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  1. www.tomsguide.com › wellness › fitnessIs walking backward good for you? We asked an expert

    Vor 6 Tagen · Strengthens the muscles. According to Barr, “Backward walking targets muscles that are not typically used during forward walking, such as the hamstrings, glutes and lower back. This can lead to ...

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  3. www.cbc.ca › radio › thecurrentWalking backwards might 'look a little weird,' but it could be...

    25. Mai 2024 · Videos and tutorials about walking backwards have been popping up on social media recently, but biomechanist Janet Dufek has been studying this form of exercise for about 20 years.

  4. www.lamuscle.com › benefits-of-walking-backwardsWalking Backwards: The Unexpected Fitness Booster

    Vor 4 Tagen · 3. Enhancing Cognitive Function. Walking backwards not only benefits physical health but also boosts mental sharpness. This activity requires increased concentration and coordination, stimulating the brain and enhancing cognitive functions. It challenges the brain to adapt to new movement patterns, which can improve memory and spatial awareness.

  5. www.goodrx.com › benefits-of-walking-backwards8 Benefits of Walking Backwards (And Why You Should Try It ... -...

    22. Mai 2024 · Walking backward offers many benefits, including greater strength, balance, and flexibility. Learn more of the benefits and how to walk backward safely.

  6. thetibbros.co.uk › blogs › newsThe Power of Walking Backwards

    Vor 3 Tagen · One of the most remarkable benefits of walking backwards is its positive impact on blood flow. Unlike forward walking, which primarily engages the same muscle groups, walking backwards activates different muscles, leading to improved circulation throughout the body. This enhanced blood flow delivers vital nutrients and oxygen to tissues ...

  7. www.themanual.com › fitness › walking-backwards-on-treadmillIs walking backwards on a treadmill beneficial? What you need to...

    Vor 6 Tagen · One of the primary benefits of walking backward on the treadmill is muscle strengthening, which occurs by making your legs work harder than you would when walking in a forward direction....

  8. barbend.com › benefits-of-walking10 Science-Backed Benefits of Walking for Strength Athletes

    Vor 6 Tagen · Studies suggest that backwards walking can help improve balance, gait, and lower body strength and endurance, while lessening the stress on