Suchergebnisse
Suchergebnisse:
Vor 2 Tagen · Self-compassion is the ability to be understanding, warm, and easy with yourself during times of struggle or self-doubt. People with high self-compassion are able to forgive themselves for mistakes and reassure themselves without being a harsh self-critic. People with high self-compassion may be able to find and build more fulfilling ...
Vor einem Tag · Here are three ways to overcome the downward spiral of the what-the-hell effect after a minor setback: 1. Setting Realistic Goals. When people set goals, they often think, “I will complete ‘X ...
Vor 2 Tagen · Self-criticism links pain to doing the right things and following basic human nature: people move away from pain and towards pleasure. So if being disciplined is painful, you’ll unconsciously avoid it.
Vor 4 Tagen · Negative thoughts, such as self-criticism, can lead to negative emotions and negative behaviors. Reframing critical self-talk involves identifying and changing negative thoughts, beliefs, and attitudes in order to improve one’s emotional and psychological well-being. This can be done through techniques such as cognitive ...
Vor 4 Tagen · Self-criticism is a difficult mental habit to change, including through meditation. But reducing self-criticism is strongly associated with better mental health. Self-criticism can lurk, obviously or subtly, within what in Buddhism is called the five hindrances: sensory desire, hatred, sloth and torpor, restlessness and worry, and ...
Vor 3 Tagen · Self-criticism is a useful tool to identify patterns of weakness that you can look to eradicate by adapting your behavior. Self-Criticism vs Self-Deprecation. In exploring the idea of self-criticism, one has to first consider what it means for the individual.
Vor 2 Tagen · High levels of self-criticism A 2023 literature review that examined the impact of parental rejection and criticism found that it can lead children to be highly self-critical.
