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A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late ...
27. Jan. 2020 · Learn how your chronotype, or biological tendency to function best at certain times of day, affects your health and well-being. Find out how to cope with the challenges of living as a night owl in a lark's world, and get tips for aligning your circadian system with your external demands.
18. Dez. 2020 · Does being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
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15. Okt. 2021 · Learn the differences between night owls and early birds, and how your sleep chronotype may affect your health and well-being. Find out how to recognize your personal sleep pattern and how to shift it if you want to.
14. Juni 2019 · Night owls are people who are most active and productive in the evenings or at night. Learn about the health risks and benefits of being a night owl, and the different types of chronotypes, such as morning larks, intermediate types, afternoon types, and nappers.
16. Juni 2023 · A large study covering 37 years from start to finish has revealed something about those who tend to stay up late: These night owls are more likely to die at a younger age, but due to smoking and drinking-related causes rather than how late they go to bed.
Scientists took 38 people who were either night owls or morning larks (people who went to bed just before 23:00 and woke at 06:30) and investigated their brain function at rest using magnetic...
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