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   Troubled Sleep wikipedia

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1. en.wikipedia.org › wiki › Troubled_SleepTroubled Sleep - Wikipedia

   en.wikipedia.org › wiki › Troubled_Sleep

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   Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).

   • Autor: Jean Paul Sartre

   • Publish Year: 1949

2. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

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   • Lifestyle Changes
   • Sleeping Aids
   • Treating The Underlying Condition

   Treatment for your sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few or more hours before bed. Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool. Avoid s...

   Komplette Liste auf healthline.com

   You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full seven or eight hours of sleep. Also, don’t use these products on a daily basis, as it may lead to a dependency. Remember to always read the directions closely and take the medication as directed.

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   If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.

   Komplette Liste auf healthline.com

   • Autor: Valencia Higuera

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4. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

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   13. März 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.

5. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

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   16. Jan. 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

   • Videolänge: 3 Min.

6. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

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   3. Aug. 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...

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8. www.helpguide.org › articles › sleepSleep Disorders and Problems: Types, Causes, Treatment

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   28. Feb. 2024 · A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine.

9. www.verywellhealth.com › difficulty-sleeping-5667211Difficulty Sleeping: Symptoms, Causes, and Treatment - Verywell...

   www.verywellhealth.com › difficulty-sleeping-5667211

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   15. Nov. 2022 · Having trouble falling or staying asleep, waking up feeling tired, and having challenges with your memory, decision-making, and irritability due to not getting good rest are all associated with sleep difficulties or even a sleep disorder.