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Provided to YouTube by Zebralution GmbH Painful Hearted Man · Blind Boy Fuller Presenting Blind Boy Fuller ℗ 1936 Perfect Record Company Released on: 193...
- Overview
- Signs of a Broken Heart
- Causes of a Broken Heart
- How Long a Broken Heart Lasts
- Ways to Mend a Broken Heart
- A Word From Verywell
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When a cherished relationship ends, we often must heal from what's commonly referred to as a "broken heart." The process can be painful and slow, but it does pass, and time will help you recover. In the meantime, harnessing it as an opportunity to learn more about your wants and needs can help you develop and strengthen healthy coping skills to use in future relationships—and to help you get through the end of this one.
The phrase has two meanings: 1) A painful, depressed emotional state resulting from an upsetting event such as a breakup, death of a loved one, etc.; and 2) acute stress-induced cardiomyopathy, a temporary physical condition characterized by chest pain, shortness of breath, and/or abnormal heart rhythm brought on by stress, intense emotion, serious illness, or surgery.
Knowing When to End a Relationship
If your heart is broken, you might feel symptoms common to depression:
•Fatigue
•Reduced or increased appetite
•Sleeping too little or too much
•Lack of interest in your usual activities
•Anxiety
Any loss can cause a broken heart. Whether it's the end of a relationship, the death of a pet, family upset, personal failure, or other negative event, separation from someone or something we value can cause heartbreak.
The 11 Best Online Therapy Companies Offering Grief Counseling in 2024
There's no getting around it: This is going to take some time and effort.
In the immediate aftermath of a breakup, you don’t need to jump into problem-solving mode. In fact, doing so when you haven’t allowed yourself to fully work through your feelings may make the process more protracted and difficult.
As time passes, don't compare yourself to characters in movies and books who bounce back with tidy endings in two hours. Every person and relationship is different, and dealing with heartbreak is not the same process for everyone or every time. Give yourself permission to take the time you need.
Within the space of each day, try to limit how long you allow yourself to ruminate on what's happened. For example, you might set aside 30 minutes a day to think about what you're going through; that can help you push such thoughts away outside of that time.
If a Loved One Has a Broken Heart
Resist the urge to cite common platitudes and cliches; they're not likely to help. Although you mean well when you say things like, “It’s better to have loved and lost than never to have loved at all,” such sentiments don't offer any practical advice for coping with painful emotions. When you’re ready for the next step, here are some tips to get through the process of healing. Dos Do take care of yourself. Do appreciate the good memories. Do reevaluate your needs. Do try again when you're ready. Do forgive—both the other person and yourself. Don'ts Don't let your emotions rule. Don't get stuck in the past. Don't deny your needs. Don't jump into a rebound relationship.
Don't Let Your Emotions Rule
Try not to view the end of a relationship as a failure. Instead, think of it as an opportunity to learn and grow. It doesn’t matter if it was your first relationship or if you’ve had others before. Everyone, whether they’re 15 or 50, can get to know themselves better and work on improving their relationship skills. You may have a lot of anger around the relationship, including the way it ended. You may even be tempted to “exact revenge” on your ex or fantasize about interfering in or disrupting their life—including new relationships. Remember that hurting another person won’t lessen your pain. In fact, it’s more likely to make you feel worse and will slow the progress of your own healing.
Do Take Care of Yourself
Good self-care is emotional, physical, and spiritual. You have your own unique needs in each area, but there are some general acts of self-care that are beneficial for almost everyone, such as a nutritious diet, regular exercise, a social support system, and strategies for coping with stress, to name a few. Try to be patient, gentle, kind, and giving toward yourself. It may help to know that the pain of a break-up is not just emotional; research has shown people can also feel physical pangs of loss. Physical Consequences of Emotional Pain You may also need to work on restoring the “big picture” perspective. When you’re in a romantic relationship, it may be a central part of your life, but romantic love isn’t the only kind that can be nourishing. Continue to nurture relationships with friends, family, and yourself. If you feel guilt or shame about your role in a relationship that has ended, it may be hard to be a good friend to yourself as you work through these feelings. Keep in mind that practicing compassion toward yourself makes it more likely you’ll attract that kind of energy from others. Working with a trustworthy, knowledgeable, skilled, and compassionate therapist is good self-care during any period of major change in your life, but can be especially helpful when you’re coping with loss.
There's no getting around it: Emotional loss can be painful, and you need time to grieve. Not all the platitudes and cliches in the world can hasten the process, but knowing what's going on in your heart and mind can help. As you work through this difficult time, remember that it will pass—and you'll move forward with new self-knowledge and experience that can inform and improve your future relationships.
13 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.American Heart Association. Is Broken Heart Syndrome Real?.
2.Boelen PA, Reijntjes A. Negative cognitions in emotional problems following romantic relationship break-ups. Stress and Health. 2009;25(1):11-19. doi:10.1002/smi.1219
3.Tashiro T, Frazier P. “I’ll never be in a relationship like that again:” Personal growth following romantic relationship breakups. Personal Relationships. 2003;10(1):113-128. doi:10.1111/1475-6811.00039
- Nancy Schimelpfening
Painful Hearted Man: 14: Sweet Honey Hole: Ad. Companies, etc. Glass Mastered At – L&M Optical Disc; Credits. Acoustic Guitar, Voice – Blind Boy Fuller; Artwork – Robert Crumb; Liner Notes – Steve Calt* Mastered By – Nick Perls; Producer – Ni ...
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Provided to YouTube by The Orchard Enterprises Painful Hearted Man · Blind Boy Fuller Blind Boy Fuller Vol. 4 1937 - 1938 ℗ 1992 Document Records Release...
20. Sept. 2019 · The death of a loved one, job loss, changing careers, losing a close friend — all of these can leave you brokenhearted and feeling like your world will never be the same. There’s no way around it:...
Listen to Painful Hearted Man - Original Mix on Spotify. Blind Boy Fuller · Song · 2014.
-:-- Listen to Painful Hearted Man on Spotify. Blind Boy Fuller · Song · 2016.
