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4. Mai 2024 · What does it mean to be scatterbrained? Tips to get you started on how to stop being scatterbrained. 1. Be willing to change. 2. Have a big picture. 3. Know your weakness. Improve your focus to stop being scatterbrained. 4. Get enough quality sleep. 5. Minimize distractions.
8. Dez. 2023 · Your mind fits from one thought or task to another in a haphazard way. If you frequently feel frazzled, lose focus easily, miss deadlines or appointments, or feel like you’re always forgetting something important, you might consider yourself scatterbrained. Make a routine and stick to it.
- sanjupradeepa@believeinmind.com
- Lasting Change
- Tame The Frenzy
- Sustain Attention
- Apply The Brakes
- Mould Information
- Shift Sets
- Connect The Dots
Surprisingly, these principles have little to do with time management or prioritising tasks and more to do with becoming calmer, having greater impulse control and being able to shift focus efficiently. Dr Hammerness is a Harvard Medical School psychiatrist who specialises in attention deficit hyperactivity disorder (ADHD). Every day he sees patien...
This is one of the most important rules as well as the least understood and hardest to address, says Dr Hammerness. It’s related to taking control of your emotions so you can approach tasks in a calm, relaxed manner. Powerful feelings, such as being stressed, angry or sad, can cloud your thinking brain, hampering your ability to reason effectively....
Once you’ve established emotional control, the next step is to learn to stay focused for greater lengths of time, as this is a fundamental building block of organisation. One exercise Dr Hammerness gives his patients is to ask them to concentrate on one task for half an hour without becoming distracted by Facebook, tweets, cups of tea or email chec...
It’s not only important to be able to focus but to also know when to switch your attention to something else, especially when you’re heading down a cul-de-sac. This impulse control may mean pausing before replying to a friend who has asked you for a favour, or calling it quits when a garage clean-up operation is taking twice as long as you anticipa...
This rule of order relates to working memory, which is the store of useful information you’ve gathered over the past few days, hours or even minutes. It’s different from your long-term memory, which keeps details about events, facts, trivia and people from years gone by. Being able to “mould information” is the ability to access this store of usefu...
This rule of order involves being able to effectively switch your focus from one task to another, handling the “news flash” or the last-minute change in plans. “This cognitive flexibility and adaptability is known as set shifting,” says Dr Hammerness. The person who “shift sets” with skill is someone who is focused but also flexible, nimble and rea...
Being organised sounds like a boring concept aimed at creating the perfect worker bee. But it’s really concerned with making more time in your life so you can do the things you find meaningful and constructive. The brain works on networks and the final Rule of Order is about putting it all together to help the various thinking parts of the brain wo...
14. Juni 2023 · We’ve rounded up 10 common causes for feeling scatterbrained, as well as how to address and resolve these issues… Speak to an accredited and experienced therapist to help you become less scatterbrained and more clear-headed.
19. Mai 2023 · Scatterbrained by Ideal released in 2023. Find album reviews, track lists, credits, awards and more at AllMusic.
24. Mai 2022 · Some people call this feeling scatterbrained, or having cluttered thoughts—I find myself describing it as “ my brain is clogged .” It’s like a traffic jam of thoughts. While something more...
13. Mai 2024 · If you’re feeling unfocused, forgetful, and distracted, then these 9 ways can help you stop being scatterbrained, regain focus, and improve your well-being.
