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  1. en.wikipedia.org › wiki › SleepSleep - Wikipedia

    Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

  2. www.7sleep.de7Sleep | Wieder mit gutem Gefühl schlafen

    Mit 7Sleep kannst du aus verschiedenen Schlafinhalten und Achtsamkeitsübungen deine persönliche Schlafroutine erstellen. Die App passt sich deinen Bedürfnissen an und hilft dir, Stress und Druck zu loszulassen.

  3. academic.oup.com › sleepSLEEP | Oxford Academic

    SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.

  4. www.gesundheitsinformation.de › was-ist-normaler-schlafWas ist „normaler“ Schlaf? | Gesundheitsinformation.de

    Erfahren Sie, was ein normaler Schlaf ist, wie er sich aus verschiedenen Phasen zusammensetzt und wie er sich im Laufe des Lebens verändert. Lesen Sie auch, wie Sie Ihren Schlaf verbessern können und welche Faktoren ihn beeinflussen.

  5. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    8. Dez. 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize your sleep environment.

    • 3 Min.

  6. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

    7. Mai 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.

  7. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

    23. Okt. 2020 · Learn about the key details of what happens to the mind and body during sleep, the sleep stages, the regulation of sleep, and the chemicals and hormones involved in sleep. This web page provides an introduction to the complex and fascinating science of sleep.