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7. Mai 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as...
- 180 Min.
- 424,8M
- Soothing Relaxation
8. Dez. 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize it.
- 3 Min.
29. Feb. 2024 · Learn how sleep affects your mood, heart, blood sugar, brain, immune system, stress, athletic performance, and weight. Find out how to improve your sleep quality and quantity with tips and advice.
Der Begriff Schlafstörung bezeichnet unterschiedlich verursachte Beeinträchtigungen des Schlafes. Ursachen können äußere Faktoren, psychologische Faktoren, Verhaltensfaktoren oder auch biologische Faktoren sein. Die fehlende Erholsamkeit des Schlafes beeinträchtigt kurzfristig die Leistungsfähigkeit und kann mittel- oder ...
22. Dez. 2009 · Learn how your body and brain change during sleep, from the four stages of sleep to the effects of hormones and dreams. Find out how sleep problems can affect your health and well-being.
