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4. Apr. 2024 · Learn how to control portion sizes, eat more vegetables and fruits, choose whole grains, limit unhealthy fats, and more. These tips can help you lower your blood cholesterol and reduce your risk of heart attack and stroke.
3. Mai 2023 · According to a new scientific report by a committee of professors and cardiologists who analyzed the current body of scientific evidence, the DASH, pescatarian and Mediterranean diets are among the best diets for heart health.
9. Nov. 2023 · Learn how to eat for heart health with a list of heart-healthy foods and dietary guidelines from Harvard Health. Find out which foods can lower cholesterol, blood pressure, inflammation, and risk of heart disease.
- Jenette Restivo
- hhp_info@health.harvard.edu
14. Feb. 2024 · Learn how 20 diets rank for their impact on blood pressure and cholesterol levels, according to nutrition experts. Find out which foods to eat and avoid for a healthy heart, and get tips from cardiologists and dietitians.
1. Nov. 2021 · Learn how to prevent and manage cardiovascular disease with a healthy diet and lifestyle. Find out what foods to eat, avoid, and how much physical activity you need.
17. Nov. 2023 · Chia seeds, flaxseeds, and hemp seeds. Garlic. Olive oil. Edamame. Green tea. FAQs. Bottom line. Certain foods, including leafy greens, whole grains, and fatty fish, can...
23. Nov. 2021 · Eat plenty of fruits and vegetables; choose a wide variety. A diet rich in fruits and vegetables—except for white potatoes—is associated with a reduced risk of cardiovascular disease (CVD). Eating a wide variety of these provides adequate essential nutrients and phytochemicals.
