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  2. plcswapping.com › deEasy way to get SMART coins!

    Enjoy swapping and keep track of your swap progress

  3. www.healthline.com › health › how-to-become-smarterHow to Become Smarter: 10 Ways to Boost Your Intelligence -...

    • Omega-3 Fatty Acids
    • Flavonoids
    • Vitamin K

    According to a 2017 reviewTrusted Source, omega-3 fatsare major components of the brain’s structure. Rich sources include: 1. fatty fish 2. shellfish 3. seaweed 4. flax 5. avocados 6. nuts

    Komplette Liste auf healthline.com

    Flavonoidsare beneficial plant compounds with neuroprotective benefits. According to a 2015 reviewTrusted Source, flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory. Rich sources of flavonoids include: 1. berries 2. tea 3. cocoa 4. soybeans 5. grains

    Komplette Liste auf healthline.com

    According to a 2019 reviewTrusted Source, vitamin K plays a role in brain cell survival and cognitive performance. It’s primarily found in leafy greens, such as: 1. kale 2. spinach 3. collards

    Komplette Liste auf healthline.com

  4. www.lifehack.org › articles › workHow to Get Smarter: 5 Proven Strategies to Boost Your Brain Power

    5. Feb. 2024 · Table of Contents. Why Focus Makes You Smarter. 5 Practical Pillars for Building Intelligence. 1. Flex Your Mental Muscles. 2. Adopt Mental Models for Smarter Thinking. 3. Hack Your Awareness. 4. Multitasking is Not the Path to Intelligence. 5. The Smarter Way to Rest Your Brain. Getting Smarter Starts Now. More Tips about Thinking Smarter.

  5. www.scienceofpeople.com › how-to-be-smartHow to Be Smart: 10 Strategies to Unlock Your Intelligence

    9. Jan. 2024 · Being smart means possessing a combination of cognitive abilities, critical thinking skills, and adaptability that enables effective problem-solving, learning, and intellectual growth. Often, when we think “smart,” our minds automatically drift toward those high-IQ geniuses or people with a truckload of knowledge. But being smart ...

  6. www.sciencefocus.com › science › how-to-get-smarterHow to get smarter in six achievable, science-backed steps

    How to get smarter in six achievable, science-backed steps - BBC Science Focus Magazine.