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9. Nov. 2023 · Learn how to eat for heart health with a list of heart-healthy foods and dietary guidelines from Harvard Health. Find out which foods can lower cholesterol, blood pressure, inflammation, and risk of heart disease.
- Jenette Restivo
- hhp_info@health.harvard.edu
4. Apr. 2024 · Learn how to control portion sizes, eat more vegetables and fruits, choose whole grains, limit unhealthy fats, and more. These tips can help you lower your blood cholesterol and reduce your risk of heart attack and stroke.
- How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating...
- Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetabl...
- Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower fat options,...
- Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a h...
- You know what foods to feature in your heart-healthy diet and which ones to limit. Now it's time to put your plans into action.Create daily menus u...
- Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn...
9. Mai 2024 · Learn how to choose foods that protect your heart and prevent cardiovascular disease. Find out what to eat, what to limit, and what to avoid for a heart-healthy diet.
1. Nov. 2021 · Learn how to prevent and manage cardiovascular disease with a healthy diet and lifestyle. Find out how many calories you need, what foods to eat and avoid, and how to be physically active and tobacco-free.
17. Nov. 2023 · Learn how leafy greens, whole grains, berries, avocados, fatty fish, walnuts, and more can lower your risk of heart disease and improve your heart health. Find out the nutrients, antioxidants, and omega-3 fatty acids that these foods provide and how they can benefit your blood pressure, cholesterol, and vascular function.
21. Juni 2022 · Learn how to prevent heart disease with a healthy diet that includes plant-based foods, healthy fats, and whole grains. Find a 3-day menu and a list of foods to eat and avoid for a heart-healthy lifestyle.
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