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29. Jan. 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out how anger can be a positive or negative emotion and when to seek professional help.
1. Aug. 2024 · Learn how to identify, name, and meet your needs behind anger, and how to respond to anger with kindness. This web page offers practical advice, examples, and resources to help you reduce and re-channel your emotions for a healthier lifestyle.
2. Nov. 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
14. Apr. 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings and reduce their physiological effects. Find out what causes anger, how to measure it, and when to seek help.
21. Apr. 2021 · Learn how to control your anger with three skills: journaling, reframing, and assertiveness. Find out what triggers anger, how to express it effectively, and how to avoid suppressing it.
23. Aug. 2023 · Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater emotional intelligence and inner peace. We’re here to support you with practical strategies and techniques to effectively manage and diffuse anger.
