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18. Feb. 2019 · What about you? Are you feeling socially connected? (Take this well-being quiz to see how you're feeling.) If not, try some of these 18 strategies to stop feeling lonely. 1. Practice...
- The Key to Overcoming Loneliness
Key points. Loneliness evolved as a biological warning...
- The Key to Overcoming Loneliness
- Overview
- Join a Class or Club
- Volunteer
- Find Support Online
- Strengthen Existing Relationships
- Adopt a Pet
- Talk to Strangers
- Practice Self-Care
- Keep Busy
- See a Therapist
Free Loneliness Test
Do you think you may be struggling with loneliness? Take our loneliness quiz and find out.
If you’re experiencing loneliness, there are some things you can do about it. Below are nine strategies for dealing with loneliness.
The Best Online Help for Depression of 2024
Whether it’s an art class, exercise class, or book club, joining a class or a club automatically exposes you to a group of people who share at least one of your interests. Check your local library or community college as well as city parks and recreation departments to see what's available.
Joining a class or club can also provide a sense of belonging that comes with being part of a group. This can stimulate creativity, give you something to look forward to during the day, and help stave off loneliness.
Volunteering for a cause you believe in can provide the same benefits as taking a class or joining a club: meeting others, being part of a group, and creating new experiences. It also brings the benefits of altruism and can help you find more meaning in your life.
In addition to decreasing loneliness, this can bring greater happiness and life satisfaction. Additionally, working with those who have less than you can help you feel a deeper sense of gratitude for what you have in your own life.
Because loneliness is a somewhat widespread issue, there are many people online who are looking for people to connect with. Find people with similar interests by joining Facebook or Meetup groups focused on your passions. Check to see if any apps you use, like fitness or workout apps, have a social element or discussion board to join.
You do have to be careful of who you meet over the internet (and, obviously, don’t give out any personal information like your bank account number), but you can find real support, connection, and lasting friendships from people you meet online.
A word of caution: Social media can actually increase feelings of loneliness and cause FOMO, or "fear of missing out" so be sure to check in with yourself if you're starting to feel this way.
The Best Online Peer Counseling of 2024
You probably already have people in your life that you could get to know better or connections with family that could be deepened. If so, why not call friends more often, go out with them more, and find other ways to enjoy your existing relationships and strengthen bonds?
If you're struggling to find the motivation to reach out to your loved ones, it might be helpful to start slowly. Come up with just one supportive friend or family member who you could imagine reaching out to. It's also reassuring to know that strong social support is beneficial for your mental health.
Pets, especially dogs and cats, offer so many benefits, and preventing loneliness is one of them. Rescuing a pet combines the benefits of altruism and companionship, and fights loneliness in several ways.
It can connect you with other people—walking a dog opens you up to a community of other dog-walkers, and a cute dog on a leash tends to be a people magnet. Additionally, pets provide unconditional love, which can be a great salve for loneliness.
An easy way to find connections in everyday life is by interacting in small ways with acquaintances or strangers you encounter. In fact, research shows that doing so contributes to our social and emotional well-being. So next time you grab a cup of coffee or see your neighbor on a walk, strike up a conversation. You might just find you feel happier afterward.
Do you have a smartphone that you frequently check while out and about? Think about putting it away a bit more. Whether you're looking up directions or checking the news while waiting in line, research suggests that technology can get in the way of social opportunities.
When you're feeling lonely, be sure you're doing what you can to take care of yourself in other ways. Self-care is always a good idea, but especially when you are feeling down. Eating nutritious food, exercising, and getting enough sleep will only make you feel better in the long run. Bonus: Take a workout class or join a running club for exercise and social interaction.
5 Self-Care Practices for Every Area of Your Life
Distract yourself from those feelings of loneliness and make a date with yourself. Do you have a hobby you've always wanted to take up or a home improvement project that's been lingering on your to-do list? Take some time to invest in yourself and your interests and keep your mind occupied in the process.
Research suggests that loneliness and symptoms of depression can perpetuate each other, meaning the more lonely you are, the more depressed you feel, and vice versa.
Sometimes just “getting out there” and meeting other people isn’t enough. It's possible to still feel lonely when you’re around them, which could actually be a sign of depression or social anxiety. If this is the case for you, it may be a good idea to seek psychotherapy to help with feelings of loneliness, especially if you also feel other symptoms of depression.
- Elizabeth Scott, Phd
4. Dez. 2023 · Whether you occasionally feel a little lonely when you’re at home by yourself or you experience a deep sense of loneliness that never goes away, it’s important to address loneliness in a healthy way. Here are 10 things you can do right away when you feel lonely. Acknowledge That You're Feeling Alone.
Explains loneliness, including the causes of loneliness and how it relates to mental health problems. Gives practical tips to help manage feelings of loneliness, and other places you can go for support.
28. März 2023 · Loneliness can be defined as a feeling of uneasiness or discomfort from either being alone or perceiving oneself to be alone (Rubenstein & Shaver, 1982). It is associated with perceived social isolation, rather than objective isolation. Symptoms of loneliness range from psychological to physical.
29. Sept. 2023 · Loneliness is painful, but there are some healthy ways to manage those feelings. By. Ayana Underwood. Published on September 29, 2023. Medically reviewed by. Steven Gans, MD. Verywell / Julie Bang. Table of Contents. It's Something We *Feel,* Not Something We See. How Is It Different From Being Alone? Why Do We Get Lonely?
