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16. Juni 2017 · SwimLifePro's Treading Water video tutorial reviews all aspects of what is required in order to learn how to properly Tread both effectively and efficiently in the water.
- 10 Min.
- 4,6M
- SwimLifePro
Treading water or water treading is what a swimmer can do while in a vertical position to keep their head above the surface of the water, while not providing sufficient directional thrust to overcome inertia and propel the swimmer in any specific direction.
- Overview
- Basic Movements
- Treading Techniques
Treading water is one of the first steps you can take towards learning how to swim, and it’s also a very important skill to learn when it comes down to survival situations. This article will break down the various techniques and help you master the movements needed to tread water. As you read, practice each movement so you can feel more confident and safe the next time you step into the water.
Stay upright in the water and spread your arms out, moving them back and forth as you move your legs in a motion similar to pedaling a bike.
Conserve energy by laying on your back and paddling your arms and legs.
Tread water just with your feet by kicking your feet with toes pointed in a flutter kick, or by bending your legs at the knee and kicking them out in a frog kick.
Move both your arms and legs to keep your head above the water.
Make use of all four of your limbs and keep your body upright (vertical). Turning your body horizontally and kicking with your legs will mean that you’re swimming, not treading water.
Spread your arms out to the side and move them back and forth.
Move your arms forward and back with your palms facing the direction your arms are moving. This will keep your upper body up. Moving your arms in a vertical motion will cause your body to bob up and down in the water.
Pedal your legs in a circular motion or kick your feet back and forth.
If you are moving your legs in a circular fashion, keep them flexed as your move them in a way similar to how you would pedal a bike. If you are kicking back and forth, point your feet downward and kick them constantly.
Extend one arm and draw it back in towards your body, and then keep alternating between your left and right arms in a clawing motion. Point your toes and keep kicking your feet the entire time.
This basic technique doesn’t require a lot of practice
It saps energy fast, so you won't be able to do this technique for very long.
Use your feet as propellers by
Keep your arms outstretched for balance and kick your feet rapidly. Point your toes downward and kick one leg forward as you kick the other leg back. Maintain a consistent back and forth motion.
Your arms remain free while doing the flutter kick, giving you an opportunity to rest them.
29. Sept. 2021 · How To Practice Three Different Treading Water Techniques In A Shallow Pool! SWIMVICE. 68.7K subscribers. 382K views 2 years ago SWIMVICE SERIES. ...more. 📲 Improve your treading water ...
Learn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water...
- 6 Min.
- 109,1K
- Rocket Swimming
Learn how to tread water using different kicks and strokes, such as the doggy paddle, the bicycle kick, the flutter kick, and more. Find out why treading water is useful for safety, communication, and sports, and how to improve your efficiency and endurance.
11. Sept. 2019 · 753K views 4 years ago Swim Advice and Tips. 📲 Improve your treading water technique today! Go to 👉🏼: https://linktree.com/swimvice Enjoy your practice swimmers! -Coach Mandy ...more ...
