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2. Apr. 2021 · A year into the pandemic, it’s easy to find yourself reminiscing about the past: bustling restaurants, sweaty spin classes, grocery shopping unburdened by face masks and cascades of adrenaline ...
- Charlotte Lieberman
As long as we’re aware how memory works, we can keep ourselves accountable, try to learn from the past and live more fully in the present. But particularly during challenging moments of life, there are real benefits to taking a step back from whatever is going on in the present.
21. Aug. 2013 · How distorted memories of the past can become a source of suffering. Posted August 21, 2013. Source: Pixabay. My life changed dramatically in 2001 when I became chronically ill and had to...
12. Apr. 2023 · Fantasizing about a happier history can keep you stuck. Here’s how to stop romanticizing the past so you can enjoy the present more fully, according to therapists.
- Jay Deitcher
26. Jan. 2024 · That temptation to romanticize past connections can fade when we’ve found our person, but when we still haven’t, it’s tempting to build a romantic story to protect us from a less-than ...
8. Mai 2019 · Why We Idealize the Past to Only Remember the Good Stuff Rather Than the Whole Story
A 2015 study found that “temporal distancing” (or, thinking about ourselves in the past or future) enhances our ability to cope with negative events by helping us realize their impermanence: “This too shall pass,” an idea we’re better prepared to believe when we see the proverbial bigger picture.
