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Ihre eigene Resilienz aufzubauen und zu stärken. Egal, ob Sie Führungskraft, Coach, Berater oder einfach nur daran interessiert sind, Ihre persönliche Widerstandsfähigkeit zu verbessern – „Rethinking Resilience“ bietet Ihnen wertvolle Erkenntnisse und Inspiration.
- What Are Resilience Tools?
- Assessing The Status Quo with A Mental Toughness Questionnaire
- 8 More Exercises and Techniques For Increasing Mental Strength
- Teaching Resilience Activities with Youth and Adults
- Worksheets For Developing Mental Toughness
- Resilience Training Activities and Exercises For The Community
- More Free Resilience Training Materials & Resources
- Master Resilience Training (MRT) Exercises Used in The Army
- Useful YouTube Videos
- PowerPoint Presentations
Developing resilience is a personal journey. The key is to identify ways that will work well for you as part of your own strategy for fostering resilience. Deliberate practice combined with self-awarenessis critical to enhancing resilience. Resilience activities are ways we can develop it like a muscle, as it needs to be worked in order to get stro...
Mental toughness can be defined as how effectively individuals deal with stress, pressure, and challenge. The Mental Toughness Questionnaire assessments are online psychometric measures developed used to assess Mental Toughness. They have been developed in collaboration between Professor Peter Clough of Huddersfield University and formerly of Manch...
Take your Resiliency Inventory
The late Al Siebert, PhD founded The Resiliency Center in Portland, Oregon. He developed a quick resilience test. Take this quiz, adapted from The Resilience Advantage (2015). Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): 1. I’m usually optimistic. I see difficulties as temporary and expect to overcome them. 2. Feelings of anger, loss and discouragement don’t last long. 3. I can tolerate high levels of ambiguity and uncertainty about situations. 4. I adapt quickly to...
Mental Toughness 2 Minute Hack Activity
This activity is a life hack to develop mental toughness in less than two minutes. Tempting, but is it too good to be true? Jason Selk, a performance coach who has trained a range of Olympic and professional athletes, uses this exercise: Try this 2-minute centering hack: Start with a centering breath. Breathe in for six seconds. Hold it for two seconds. Breathe out for seven seconds. Recite a personalized identity statement that emphasizes a positive quality and specifies something you want t...
Navy Seal Activities
“Much of mental toughness is simply attitude and self-esteem,” writes Stewart Smith, a former Navy SEAL and author of The Complete Guide to Navy SEAL Fitness. Several of his suggested activities are noted here.
If our youth is armed with resilience before leaving school, they will be more adaptible adults. Here is a selection of activities that can be applied to youth and young adults.
Being mentally tough does not happen over night. Use these worksheets to help others develop mental toughness.
Coincidentally, games are a great way to teach resilience. Consider the following suggestions for your community.
With so many useful resources available about building resilience, the next section provides additional materials we find just as vital to share.
The Army has incorporated the basic principles of Positive Psychology to develop the Comprehensive Soldier Fitness program. Positive Psychology’s areas of focus include building mental toughness as well as identifying signature strengths, meaning, purpose and positive relationships. The program was developed in partnership with Martin Seligman and ...
YouTube Videos are great tools to teach resilience to a class. Feel free to broascast any or all of the ones below.
Resiliency Ohio has put together a Powerpoint information with detailed statistics, information, resources, and paradigms, visit this linkfor more information.University of Pennsylvania/Army Master Resilience Training Presentation.The MindMatters organization assembled this learning tooldesigned to educate on basic concepts of resilience, especially as it relates to students in schools.- 87 Min.
26. Sept. 2022 · Learn how to instantly rescue your time and reclaim control. Take Control Now. Resilience is your ability to bounce back from adversities and is a critical life skill to have. Learn why it's important for success.
26. Apr. 2023 · Strengthening your emotional resilience muscles by harnessing the power of mind-hacking. What is emotional resilience? At its simplest, emotional resilience is your ability to cope with life's ups and downs.
- Hannah Pisani
Le Geneva Resilience Hack (12 au 14 juin) Le hackathon pour la résilience “Geneva Resilience Hack” se tiendra mi-juin et aura pour mission de développer une dizaine de projets probants et servant des problématiques exprimées par les entreprises genevoises pendant la crise. 3. Les campagnes de crowdsupport (septembre)
22. Juni 2023 · Resilience Hack: Transforming Challenges into Triumphs with Reframing. George Wentworth. COO | Business Consulting. Published Jun 22, 2023. + Follow. As an executive coach and a resilient...
30. Dez. 2020 · 1. How many breaths do you take a day? A ton. The next time you’re fired up about something, just pause, and focus on your next breath. 2. On a 1-5 scale, rate how connected you feel to other...
