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  1. Easy way to get SMART coins! Enjoy swapping and keep track of your swap progress.

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    • Omega-3 Fatty Acids
    • Flavonoids
    • Vitamin K

    According to a 2017 reviewTrusted Source, omega-3 fatsare major components of the brain’s structure. Rich sources include: 1. fatty fish 2. shellfish 3. seaweed 4. flax 5. avocados 6. nuts

    Flavonoidsare beneficial plant compounds with neuroprotective benefits. According to a 2015 reviewTrusted Source, flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory. Rich sources of flavonoids include: 1. berries 2. tea 3. cocoa 4. soybeans 5. grains

    According to a 2019 reviewTrusted Source, vitamin K plays a role in brain cell survival and cognitive performance. It’s primarily found in leafy greens, such as: 1. kale 2. spinach 3. collards

  3. 24. Mai 2024 · To be smart, exercise your brain with puzzles and creative tasks, develop your people skills, learn as much as you can about as much as you can, and continually strive to broaden your horizons by keeping an open mind and stepping outside your comfort zone.

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  4. Easy way to get SMART coins! Enjoy swapping and keep track of your swap progress.

  5. 5. Feb. 2024 · 1. Flex Your Mental Muscles. 2. Adopt Mental Models for Smarter Thinking. 3. Hack Your Awareness. 4. Multitasking is Not the Path to Intelligence. 5. The Smarter Way to Rest Your Brain. Getting Smarter Starts Now. More Tips about Thinking Smarter. Defining Intelligence. Intelligence encompasses a wide range of cognitive abilities.

  6. 15. Sept. 2023 · While we can't all agree on a standard for intelligence, we can agree that the human brain is the key to all of them. It has a great capacity to adapt, rewire and grow. Neural networks expand and strengthen through learning experiences. Stimuli make the brain stronger and more vital.