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9. Nov. 2022 · The singer reveals her weight loss journey and how she overcame a dark place after giving birth to her son Riley. She shares her tips on healthy food, exercise and confidence.
1. Feb. 2024 · Back in 2022, Meghan shared her 60 pound weight loss. In an interview with Entertainment Tonight Canada, the "NO" singer opened up about losing weight after giving birth to Riley. “I was my...
- She Doesn’T Crash Diet
- She’S Consistent
- She Trains For Her Mental Health
- She Trains with A Pt
- She Incorporates Workout Splits
- She Sprints
- She Jumps
- She Does Unilateral Exercises
- She Does Hiit
- She Has A Training Partner
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Speaking of her weight loss, Meg told PEOPLE: ‘I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do.' Slow = sustainable.
Even while pregnant, Meghan didn't back away from a challenging workout. She shared an Instagram video in February 2021 of her hitting the gym. She worked her arms and legs simultaneously with exercises, such as deadlifts, that use weights. What we will say on this one is that every woman is completely different; the pregnancy exercisesthat work fo...
The singer shared another active IG videoin January 2022, explaining that exercise is her preferred way to stay calm and grounded. ‘Working out is one of my favourite ways to get out of my own head. For 2022 I wanna put more time into ME for my mental health,’ she wrote in the caption. Love that for a New Year's resolution!
We’re well aware not everyone has access to a PT like Meg does, but having help from a professional has been fundamental to her weight loss success; she has been working with Rebecca Stanton (@rebeccabroxfit) for years. If you’re also looking to hit a specific goal and could do with some guidance, use our exercise library for tips on exercise form ...
A 2019 study found that an upper/lower workout split resulted in more muscle sizeand strength gains when compared to a total body workout done three times per week, and Meg knows the deal. Her PT Rebecca shared this video of Meg smashing out ‘leg day’, while other videos have shown Meg crushing some arm-specific exercises. The theory is pretty stra...
Though most of Meg’s and Rebecca’s videos show Meg bossing some serious strength training sessions, she also does cardio workouts. Take this video. Meg is clearly no stranger to sprints, which will help strengthen her cardiovascular health. Go Meg.
Plyometric exercises—also known as 'plyos' or jump training—are jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great for burning fat, mobility and muscle power, according to several studies. Meg’s workouts often include resisted squat jumps, as seen in this clip. Wha...
Unlike bilateral exercises (squats, deadlifts, press-ups), which require you to use your body symmetrically, unilateral exercises work one side of your body at a time. They’re important for ironing out any muscular imbalances, which can be game-changing in injury prevention, and will also help you build strength as it’s ‘common to overuse your domi...
When we said she does it all, we meant it. Besides strength training, weightlifting and cardio, HIIT is also part of Meg’s workout routine. For the uninitiated, HIIT stands for High Intensity Interval Training and is formed of short bursts of super intense exercise with short periods of rest in between. Studies show it can boost metabolism and buil...
Meg has trained with her husband Daryl Sabara since day dot. Back in 2018, she told Entertainment Tonight, ‘He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,’ she said. ‘He cooks for me and taught me to cook...
The singer lost 4 stone after giving birth to her son and shared her lifestyle changes on Instagram. Learn how she trains for her mental health, works with a PT, and does sprints, jumps and unilateral exercises.
- Bridie Wilkins
10. Nov. 2022 · 10.11.2022, 15:50 Uhr. Im Februar 2021 wurde Meghan Trainor, 28, zum ersten Mal Mutter. Nach der Geburt ihres Sohnes stellte sie Veränderungen an ihrem Körper fest, mit denen sie sich nicht...
8. Nov. 2022 · See how the singer lost 60 pounds after having her son and became a body positivity icon. Learn about her struggles, achievements and tips for healthy living.
- Life & Style
9. Nov. 2022 · The singer revealed how she transformed her body and mind after giving birth to her son Riley in 2021. She said she was motivated by her son and her mental health, and learned to love her scars and stretch marks.
9. Nov. 2022 · The singer and songwriter reveals how she dropped the baby weight and regained her confidence after giving birth to her son Riley in 2021. See her before and after photos and learn about her mental health journey and new album Takin' It Back.
