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1. www.youtube.com › watchThe PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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   17. Mai 2020 · Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and...

   • Videolänge: 11 Min.
   • Ansichten: 21,1M

   • Autor: Jeremy Ethier

2. www.hingehealth.com › resources › articlesWhat Is ‘Good Posture’? New Thinking from Physical Therapists

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   15. Nov. 2023 · Even then, posture had a certain aesthetic and moral value attached to it. Around that time, the term was also used as a way to describe the merits of soldiers standing at attention, and how they carried and wielded their weapons. “Good” posture was paramount because it signified strength, courage, and pride.

3. www.healthline.com › fitness-exercise › stretches-for-postureStretches to Improve Bad Posture and Flexibility (with Pictures)

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   11. Dez. 2017 · Your posture has a major impact on your health, but most people don't know how to sit with good posture. Here's how to get started. READ MORE. 10 Back Exercises with Bands to Counteract Work-from ...

4. posturegeek.com › blog › gaming-postureGaming Posture: Good Posture, Better Performance

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   The best gaming posture is one that minimizes the strain on your body. When you’re sitting in the correct position, your spine should be in a neutral position, and your shoulders should be relaxed. Additionally, your eyes should be level with the top of your monitor, and your elbows should be at a 90-degree angle.

5. www.medicalnewstoday.com › articles › 325883Exercises and tips to improve your posture - Medical News Today

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   29. Juli 2019 · Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down. We also explore ...

6. www.physio-pedia.com › PosturePosture - Physiopedia

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   Static posture-the body and its segments are aligned and maintained in certain positions. Examples include standing, sitting, lying, and kneeling. Dynamic posture-the body or its segments are moving—walking, running, jumping, throwing, and lifting. Understanding 'Good' and 'Bad' Posture [edit | edit source]

7. www.webmd.com › osteoporosis › ssGood Posture: 9 Tips to Straighten Up - WebMD

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   4. Mai 2022 · Poor posture can wreak havoc on your overall health. WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine.