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Vor 5 Tagen · Published May 1, 2024. Up to 30% of Americans have above-normal levels of triglycerides, which many studies have linked to a higher risk of heart disease. Lifestyle changes that can lower triglycerides include losing weight if needed; avoiding simple carbohydrates, sweets, and alcohol; cutting back on saturated fats; and doing regular exercise ...
Vor 3 Tagen · June 3, 2024. Harvard’s Faculty of Arts and Sciences, the university’s largest division, said on Monday that it would no longer require job applicants to submit diversity statements, the ...
Vor 4 Tagen · Indian Lifestyle Blogs. Here are 100 Best Indian Lifestyle Blogs you should follow in 2024. 1. Verve Magazine | India's Premier Luxury Lifestyle Magazine. India's premier and only home-grown luxury and lifestyle monthly. Arts & Culture, People, Fashion, Style, Beauty, Travel & Food. vervemagazine.in.
Vor 5 Tagen · 26. Run Eat Repeat. If you’re looking for a good example of a minimalistic health and fitness blog that also has great content and quality design, then Run Eat Repeat is a site that you need to visit. It deals with fitness and health, focusing on recipes and running, and it also features an interesting podcast.
Vor 5 Tagen · Lifestyle-Blog von Imageberaterin Ines Meyrose - image&impression - aus Hamburg
Vor einem Tag · By Julie Corliss, Executive Editor, Harvard Heart Letter. Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond to challenging situations: a flat tire, looming deadlines, family life ups and downs.
Vor 5 Tagen · Published June 1, 2024. Super-agers are individuals known to maintain peak mental prowess well into their 90s and avoid dementia and Alzheimer's disease. While genetics play a big part in super-agers' cognitive health, adopting healthy lifestyle habits also contributes, and other people might be able to improve their brain health in the same way.
