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1. Jan. 2011 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
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27. Jan. 2024 · Just like gym training builds up our physical muscles, practicing thinking about emotions builds our emotional muscles —so we can start to see our feelings even more clearly, and in turn ...
Music video by The Emotions performing Smile. (C) 1978 Columbia Records, a division of Sony Music Entertainmenthttp://vevo.ly/D2mPQe
18. Juni 2021 · Emotions are an essential part of who you are, but they’re not who you are. Emotions are messengers. They are inner wisdom within us. In this guide on emotional intelligence, we explore why there are no good or bad emotions, what emotions are and how do they differ from feelings, how to regulate our negative or difficult emotions in a healthy ...
25. Sept. 2022 · Embrace How You’re Feeling. Reframe Unhelpful Thoughts. Act Happy. Get Professional Help. Intense emotions can be tough to deal with. Whether you’re feeling a lot of anger or you’re really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.
26. Sept. 2022 · Psychotherapy. Cognitive behavioral therapy (CBT) Emotional regulation therapy. Learn more on how to become the boss of your emotions. 3. Lack of sleep. Everyone knows what it’s like to wake up ...
How to manage your emotions. Emotions can be intense and overwhelming. But it is important to learn how to manage them in a healthy way. This quiz can only give you an insight into what emotion currently defines you, but you have the power to control how you respond to it. Here are great ways to manage your emotions:
