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Vor 4 Tagen · Do you think mindful listening would change the way you interact and relate with others? How would it feel if you set the intention to pay attention with curiosity, kindness, and acceptance to everything you said and everything you listened to?
Vor 3 Tagen · How to train your brain to increase your attention span. How to train your brain to deal with distractions, learn to concentrate, and refind your motivation. Our attention spans are—squirrel ...
Vor 5 Tagen · 1. Divided Attention: Doing more than one task simultaneously. 2. Alternating Attention: Also known as attention switching — where you switch attention between two things. 3. Sustained Attention: Focusing on one thing or activity for a long time.
Vor 5 Tagen · Mindfulness in its most basic form is simply paying attention to what is happening around you instead of getting caught in your anxiety. Here are some ways to pull your attention away from the anxiety within and onto the world around you. Use your vision and notice colors, sizes, movement, and more. Listen. What sounds do you hear ...
Vor 3 Tagen · Research shows this happens due to “entrenchment,” where repeating an activity blocks consideration of better options and makes you more likely to keep doing it. The author’s research ...
Vor 3 Tagen · 1. Make sure what you are dealing with really is ADD. Make sure someone has tested the child's hearing and vision recently, and make sure other medical problems have been ruled out. Make sure an adequate evaluation has been done. Keep questioning until you are convinced. 2. Build your support.
Vor 3 Tagen · Activities to Increase Attention Span in Preschoolers. You can build your child’s ability to focus in these simple ways. Here are some activities to improve attention and concentration span in preschoolers. 1. Focus Games. Play games with your child that require a lot of focused attention.
