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Vor einem Tag · Remember that your goals should follow the S.M.A.R.T. technique – Specific, Measurable, Achievable, Relevant, and Timebound. You might need to back off a bit and set goals that are closer to what you have the time and energy to actually achieve. Or you may find you’ve set a goal that isn’t as easy to measure as you thought and you need to ...
Vor 4 Tagen · Limit foods with cholesterol. If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol. Cholesterol is in foods of animal origin, such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products. Eat plenty of soluble fiber.
Vor 3 Tagen · Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Vor 3 Tagen · Can my total cholesterol level be too low? Answer From Francisco Lopez-Jimenez, M.D. A high blood cholesterol level increases your risk of coronary artery disease.
Vor 3 Tagen · The truth is that most of us eat too much sugar. So, how can you balance your sweet tooth with your health? Read on to learn more about sugar, including the sources of added sugar, how much is considered healthy and what happens when you eat more than you should.
Vor 4 Tagen · Luckily, there are steps you can require amulet money to reduce your cholesterol degrees and boost your total health and wellness. In this short article, we will certainly discover the different approaches and lifestyle adjustments you can implement to efficiently reduce your cholesterol degrees.
Vor 4 Tagen · One way to determine how many calories you should eat in a day is with a technique called the Harris-Benedict formula, a method used to estimate your basal metabolic rate (BMR). By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest.
