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Vor einem Tag · It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.
Vor 2 Tagen · Albacore tuna: 35.8 mcg mercury per 100 grams; Bigeye tuna: 68.9 mcg per 100 grams; Bluefin tuna: 60-170 mcg per 100 grams; Light canned tuna: 12.6 mcg per 100 grams; Skipjack tuna: 14.4 mcg per 100 grams; White canned tuna: 35 mcg per 100 grams; Yellowfin tuna: 35.4 mcg per 100 grams
Vor 5 Tagen · This Tuna Pasta Salad is about to become a new family favourite! From start to finish, it takes less than 15 minutes. It is incredibly healthy – full of tuna and fresh vegetables and great for bbqs.
Vor 5 Tagen · Tuna mornay is a classic cheesy tuna pasta bake. This recipe is easy, delicious and tested in The Australian Women's Weekly Test Kitchen.
Vor einem Tag · These dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, brown rice, farro, whole wheat pasta and more. The fiber from these foods has been shown to help ...
Vor 5 Tagen · In a clean glass jar with a tightfitting lid, mix vinegar, sugar and 1 teaspoon kosher salt with ½ cup hot water. Shake until sugar is dissolved. Bring a pot of water to the boil, and add the onions. Let it sit for just a few seconds in the hot water, then drain well and transfer onions to the jar with the vinegar.
Vor 5 Tagen · Combine 12 ounces medium egg noodles (cooked and drained), 2 (10.75 ounces) cans condensed cream of mushroom soup, 2 cups cooked peas, 1 1/2 cups sharp cheddar cheese, 2 (6-ounce) cans tuna (drained and flaked), and 1/2 cup milk. Add salt and freshly ground black pepper to taste. Spoon into the prepared baking dish.