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Vor 2 Tagen · Additionally, avocados have fiber to support cholesterol levels and healthy arteries. The fruit is also packed with antioxidants like vitamins C and E, which protect against oxidative stress and inflammation. Try these: Avocado chunks in soups and salads. Avocado mashed on toast. Frozen avocado in smoothies.
Vor 7 Stunden · Here are more of their heart-healthy favorites: Berries. Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman ...
Vor 5 Tagen · There are several things physicians keep tabs on to help monitor your heart health. A blood glucose level less than 100 mg/dL. Keeping this level below 100 will help prevent prediabetes (100-125) or diabetes (126 and above), which can damage nerves and blood vessels, and lead to heart disease. Blood pressure less than 120/80.
Vor 4 Tagen · 1. Eat a heart-healthy diet. A heart-healthy diet can help ward off disease. Getty Images. What you eat has a large impact on your heart -- a diet high in deep-fried foods and sugary sweets...
Vor 5 Tagen · 1. Olive oil. Adobe Stock. Olive oil contains the highest percentage of monounsaturated fat, which is great for your heart, according to the AHA. It helps lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. You’ll want to keep portions between 1 to 3 tablespoons a day, as olive oil is high in fat. 2. Quinoa.
Vor 5 Tagen · Walnuts also rank among top foods for heart health as they reduce low-density lipoprotein or LDL cholesterol levels and also reduce heart disease risk like stroke and heart attack. The American Heart Association in a study involving 708 participants, pointed out that consuming ½ cup of walnuts daily for two years decreased LDL cholesterol by an average of 4.3 mg/dL and total cholesterol by an ...
Vor 3 Tagen · New research finds that eating a pro-inflammatory diet may raise your risk of heart failure and cardiovascular disease. SDI Productions/Getty Images. A pro-inflammatory diet has been linked to a ...
