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Vor 3 Tagen · REM sleep is essential for the brain circuits that control reward, emotion, and cognitive control. When disrupted, the processing and storage of emotional experiences are blunted, leading to more negative emotions and anxiety. In short, losing sleep, especially REM sleep can result in more anxious thoughts and feelings.
Vor 4 Tagen · I had my first proper snog in there), a khaki green Edwyn Collins Losing Sleep t-shirt, black briefs (from a pack I bought from the PDSA charity shop. New ones though. I'm with Ian Dury on that) and light grey socks with a Mr Happy logo on (the only remaining pait from a pack I was bought as a present a few years ago. There are a couple of others knocking around but not a pair). And my usual ...
Vor 2 Tagen · Just losing an hour or two of sleep can negatively impact your emotions, researchers found. It’s well known that lack of sleep not only makes you tired, but it can also have a detrimental ...
Vor 4 Tagen · Tara Louise) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/losingsleepWatch: http...
- 3 Min.
- delphine soul
Vor 3 Tagen · Clearly, sleep is not only for the brain but also for the rest of the body. Recent evidence suggests that sleep loss, a highly prevalent — and often strongly encouraged — condition in modern society could be a risk factor for major chronic diseases, including obesity and diabetes.
Vor 4 Tagen · losing sleep. Could Tracking Your Sleep Actually Make Insomnia Worse? Darcy Jimenez via gq.com. Stressing over metrics can be less effective than counting sheep. 3 hours ago · · · Comments. Login to leave a comment. Cut Through The Cha ...
Vor 5 Tagen · Losing Just 1 Hour of Sleep? It Can Take 4 Days to Recover! Learn how even a small sleep deficit disrupts your circadian rhythm and impacts focus, memory, and decision-making. Experts offer tips for mitigating the effects & improving sleep quality.
