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Vor 5 Tagen · Robert Sapolsky has explained how our body chemistry drives us to always want more — to never really be happy with what we have. That’s probably part of it. But another part of it, I think, is that our human brains’ constant ruminations — second-guessing, worrying, regretting etc, leave us in a stage of constant low-level anxiety, never content with the present, and obsessed with the ...
Vor 5 Tagen · Given its effects on our stress and relaxation hormones, it’s not surprising that studies have shown meditation improves sleep quality. Essentially, meditation provides stress relief, relaxes the body, and calms the mind — all of which allows for deep, restful sleep.
Vor 4 Tagen · Freepik | upklyak. Today, I invite you to immerse yourself in a self-compassion and loving-kindness meditation. This practice is designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
Vor 5 Tagen · Mentally, frequent meditation can help you enter a relaxed state more easily. It’s like building a muscle or perfecting a skill–the more you practice engaging your rest-and-digest system while you’re awake, the easier it becomes to generate that same response at night to promote sleep. Moreover, meditation reduces stress and dials down ...
Vor 3 Tagen · I was about to huff and puff about “FOOL 4 U” and the Eels-ness of it all, but Matty surprised me with that falsetto in the chorus. If one day Matty gets as weird and Midwest as Robert Pollard on Alien Lanes, I’ll gift him my firstborn.
Vor 5 Tagen · Find a quiet, comfortable space. Sit or lie down in a relaxed position. Place one hand on your chest and the other on your belly. Inhale deeply through your nose, feeling your belly rise. Exhale ...
Vor 2 Tagen · 10 min read. Guided sleep meditation is a meditation led by a soothing, calm voice. These meditations include numerous tools to help with falling asleep, finding deep blissful relaxation, and getting a quality night’s sleep. These are just some of the best-guided sleep meditations available.
