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Vor 4 Tagen · Welcome to the RUN's guide to marathon training and racing with training plans, advice, race strategies and more.
Vor 5 Tagen · This post is a summary of a few things I’ve learned to become a faster runner and run my first sub 3 hour marathon. It goes into detail about heart rate monitor training, nutrition, recovery and race day strategies.
As soon as I go, my heart rate increases to zone 4/5 within the first 5 minutes of running. For reference my AW has z4 at 173 -183 bpm and z5 at 183+. I think this fairly accurate as I’ve never seen my heart rate go over 205.
Vor 14 Stunden · Bring Me the Horizon discography Bring Me the Horizon at Rock im Park in 2023. Studio albums 7 Live albums 2 Compilation albums 2 Video albums 2 Music videos 38 EPs 2 Singles 35 Remix albums 1 Demo albums 1 Other releases 2 Other appearances 3 British rock band Bring Me the Horizon have released seven studio albums, two live albums, two compilation albums, one remix album, two extended plays ...
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Vor einem Tag · My heart hurt a lot.” She said she changed her mind when the transplant coordinator approached her a second time and told her there were more than 400 people on the organ donation waiting list.
Vor einem Tag · Kingdom Hearts [a] is a 2002 action role-playing video game developed by Square for the PlayStation 2 video game console. [1] It is the first game in the Kingdom Hearts series and is the result of a collaboration between Square and The Walt Disney Company. An expanded re-release of the game featuring new and additional content, Kingdom Hearts ...
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