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1. www.bbc.co.uk › learningenglish › english6 Minute English / What to do when you can't sleep - BBC

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   Vor 5 Tagen · What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after night?

2. www.medscape.org › viewarticle › 501335Insomnia vs Sleep Deprivation - Medscape Education

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   Vor 3 Tagen · Insomnia refers to the inability to sleep adequately, either in length or quality, despite the opportunity to sleep. On the other hand, sleep deprivation refers to curtailed sleep length due to an externally imposed restriction of the opportunity to sleep.

3. Videos

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4. digfir-published.macmillanusa.com › assess_your_strengthsAre You Sleep-Deprived? How Can You Improve Your Sleep?

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   Vor 3 Tagen · (Three or more TRUE answers puts you in the sleep-deprived group.) To pin down your sleep needs, Maas recommends that for the next week you “go to bed 15 minutes earlier than usual” and then the next week add 15 more minutes of sleep—“until you wake without an alarm and feel alert all day.”

5. academic.oup.com › sleep › advance-articlesAdvance articles | SLEEP | Oxford Academic

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   Vor 5 Tagen · Hypoxia not AHI in adults with sleep apnea midlife markedly increases risk of late-onset epilepsy—Carosella CM et al Sleep apnea, hypoxia, and late-onset epilepsy: the Atherosclerosis Risk in Communities study SLEEP-2023-0175.R1

6. sleep.biomedcentral.comHome | Sleep Science and Practice

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   Vor 5 Tagen · Anatomy, physiology, and pharmacology of sleep; Assessment, instrumentation, methodology, training, and policies of sleep; Sleep disorders, such as insomnia, hypersomnias, circadian rhythm sleep disorders, sleep-related breathing disorders, sleep-related movement disorders, and parasomnias; Sleep and comorbidities; Sleep in special ...

7. www.sciencedaily.com › news › mind_brainSleep Disorders News -- ScienceDaily

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   Vor 4 Tagen · Sleeping disorder information. Learn about insomnia and sleep disorders like sleep walking, snoring, sleep apnea and other sleep problems.

8. Bilder

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9. www.yahoo.com › news › common-sleep-issue-could-warningThis Common Sleep Issue Could Be a Warning Sign of Heart ... -...

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   Vor 3 Tagen · However, a common issue that happens while you sleep may be a red flag that you're at a higher risk for heart disease. The good news is that there are treatments for it—here's everything you ...