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Vor 4 Tagen · So, the next time you set a goal, or sign up for the next 28-day challenge, I challenge you to ask yourself: Why am I committing to this? Who do I wish to be or become?
Vor 3 Tagen · 1. You’re taking action every day. Time is our most precious resource. It was Annie Dillard that wrote, “How we spend our days is, of course, how we spend our lives”. If we aren’t allocating the time and energy needed to achieve a certain goal, it will never be fulfilled.
- Lachlan Brown
Vor 5 Tagen · You can find a balance between running and strength training that suits your body and your goals. Here’s how you can go out running and still stay strong, and get strong while still marathoning...
Vor 3 Tagen · Is your relationship lacking? Or perhaps you feel like you can have an even stronger relationship! Try these expert tips for a better relationship in just 30 days.
Vor 3 Tagen · Them better days always come back again, Bryan sings in the opening verse. This life’s a boat, boy, it all comes in waves On the radio, her laughter and sweet mistakes And I wasn’t loved well ...
Vor 3 Tagen · 7 Causes of Shorter Menstrual Cycles. Many factors can affect the length of your menstrual cycle, from hormonal changes to underlying health conditions. Let’s take a look at seven of the most common causes. RELATED: Oura Helps Me Spot Changes In My Cycle. 1. Age.
Vor 4 Tagen · Welcome to Day 12 of our 21 Day challenge of how to become a better a 1% better parent!👨👩👧👦Today let’s talk about the importance of communication. It ...
