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Vor 3 Tagen · Health guru Michael Mosley has revealed his top five 'tweaks' to boost your wellbeing, which could help you shed pounds, shape up, and potentially extend your lifespan. The brain behind the Fast ...
Vor 15 Stunden · The expert recommended eating around 15-30 grams per day. Mosley emphasised that nuts are a good replacement for sugary snacks like chocolates and biscuits, which often leave you craving more, as they have a high amount of protein which could help you feel fuller for longer. Dr Michael Mosley has been helping people in the UK stay in shape and ...
Vor einem Tag · Dr Michael Mosley claims that he has found a vital exercise which can help people fight the ageing process - and it's been around for thousands of years. The renowned TV doctor says that yoga can ...
Vor 3 Tagen · In his BBC podcast Just One Thing, Dr Mosley delves into the history and health benefits of the low impact exercise. There are many different types of yoga, but five well-known variants stand out - Vinyasa, Astanga, Hatha, Iyengar, and Hot Yoga. Dr Mosley focused on Hatha yoga and found some surprising results, reports Gloucestershire Live.
Vor 2 Tagen · Dr Michael Mosley: 30-second morning trick that extends life. 11. Sing for five minutes a day to relieve pain. 12. Stand on one leg while cleaning your teeth to improve balance. 13. Enjoy some breakfast bacteria to boost your mood. 14. Buy some plants for your house — you’ll need five in a room for best results.
Vor 3 Tagen · Health expert Dr Michael Mosley has listed his five favourite 'tweaks' that can boost your health - helping you lose weight, get in shape, feel healthier and possibly even live longer. The...
Vor 5 Tagen · Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn’t need to be complicated - simple recipes using tinned …