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Vor 2 Tagen · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Vor 4 Tagen · While sleep is vital to mental and physical health in everyone, needs differ, and so does its impact when restricted (Balter & Axelsson, 2024). The following is a list of several of the risks and costs, highlighting the negative impact of poor sleep.
Vor 4 Tagen · Insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as apnea, stress, or other physical or mental disorders. Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep.
- The Editors of Encyclopaedia Britannica
Vor 2 Tagen · Moreover, severe OCD symptoms are consistently associated with greater sleep disturbance. Reduced total sleep time and sleep efficiency have been observed in people with OCD, with delayed sleep onset and offset. Some research has demonstrated a link between drug addiction and OCD.
Vor 2 Tagen · Some early signs related to mental health difficulties are sleep irritation, lack of energy, lack of appetite, thinking of harming oneself or others, self-isolating (though introversion and isolation aren't necessarily unhealthy), and frequently zoning out.
Vor einem Tag · What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after night?
Vor 3 Tagen · Sleepwalking, also known as somnambulism, is when people get up and walk around while asleep. It's more common in children than adults. Children usually outgrow sleepwalking by the teen years. Sleepwalking that happens once in a while often isn't a serious problem and doesn't need treatment.
