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1. www.risescience.com › blog › sleeping-inSleeping In on Your Day Off? Sleep MD Explains Pros & Cons - Rise...

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   1. Sept. 2023 · Sleeping in can help you catch up on sleep you’ve lost recently, which may be protective against certain health conditions. But sleeping in for long periods of time can also cause you to get out of sync with your body clock, which can lead to low energy and health issues like depression and obesity. Sleep in for only an hour or so ...

2. www.sleepinginairports.netThe Guide to Sleeping in Airports

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   Tips for sleeping in the airport overnight or while stuck in the airport during transit, weather or airline delays.

3. Videos

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     2:44

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     Sleeping in Space

     12. Apr. 2013

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     Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

     22. Aug. 2021

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     Einschlafen in wenigen Minuten: Perfekter Schlaf dank Gadget? | Galileo | ProSieben

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     299.3K Aufrufe

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4. dict.leo.org › englisch-deutsch › sleeping insleeping in - LEO: Übersetzung im ­Englisch ⇔ Deutsch Wörterbuch

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   Lernen Sie die Übersetzung für 'sleeping\x20in' in LEOs ­Englisch ⇔ Deutsch­ Wörterbuch. Mit Flexionstabellen der verschiedenen Fälle und Zeiten Aussprache und relevante Diskussionen Kostenloser Vokabeltrainer

5. www.wikihow.com › Sleep-In14 Ways to Sleep In - wikiHow

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   You’ll get better sleep after being out in the sun. When it’s dark, your body makes more melatonin, which helps you fall asleep. To feel more alert during the day, go outside to walk, exercise, or just relax while the sun’s out. Since you spent time outside, you’ll produce more melatonin at night and sleep better once you go to bed.[1] X Trustworthy Source HelpGuide Nonprofit ...

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   Only use your bed for sleeping so you have an easier time falling asleep when you lie down.[19] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Thanks Helpful 2 Not Helpful 0

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   Sleeping in for too long may disrupt your body’s internal clock and could affect your sleep schedule.[20] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Thanks Helpful 0 Not Helpful 2

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6. www.dict.ccsleeping in | Übersetzung Englisch-Deutsch - dict.cc

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   dict.cc | Übersetzungen für 'sleeping in' im Englisch-Deutsch-Wörterbuch, mit echten Sprachaufnahmen, Illustrationen, Beugungsformen, ...

7. www.pbs.org › newshour › scienceThe science of sleeping in, and why you probably shouldn’t

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   3. Juli 2015 · Sleep drive alerts the body to when it needs sleep. Imagine carrying a bucket of water throughout the day. We wake up to an empty bucket that gradually fills as we perform our daily duties. The...

8. www.heart.org › en › healthy-livingIs Sleeping In on Weekends Good for Your Health?

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   29. Jan. 2024 · Sleep. Is Sleeping In on Weekends Good for Your Health? Sleeping late on the weekends to catch up on your zzz’s because you’re not getting enough good sleep during the week? Here’s how to deal with sleep debt and improve your sleep habits and routine. Binge sleeping doesn’t work.