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  1. 17. Feb. 2023 · 1. Write out your perceptions. [1] . Pick up a pen and paper and write out a description of yourself. Make it as detailed as possible, defining yourself as a whole person: physically, mentally, emotionally, and spiritually. Start with statements like, "I am..." or "What I'm really proud of myself for is..."

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  2. How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things.

    • (1)
  3. 5. Dez. 2006 · Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, "How to See Yourself As You Really Are" is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths. 276 pages, Hardcover.

    • (4,4K)
    • Hardcover
  4. 22. Juli 2014 · Internet Archive. Language. English. Includes bibliographical references (p. 273-274) The need for insight -- Laying the ground for insight to grow -- Discovering the source of problems -- Why understanding the truth is needed -- How to undermine ignorance -- Feeling the impact of interrelatedness -- Appreciating the reasoning of ...

  5. How to See Yourself As You Really Are is a 2006 book by Tenzin Gyatso, the 14th Dalai Lama. Overview. The concept of the book as taught by the Dalai Lama is that human beings each possess the ability to achieve happiness and a meaningful life, but the key to attaining that goal is self-knowledge.

    • Dalai Lama Xiv Bstan-ʾdzin-rgya-mtsho, Jeffrey Hopkins
    • 2006
  6. 6. Nov. 2007 · In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of...

  7. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps ...