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1. www.sleepfoundation.org › what-do-when-you-cant-sleepCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

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   16. Jan. 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

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3. www.healthline.com › health › healthy-sleepTired but Can't Sleep: Why It Happens and What to Do About It -...

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   14. Juli 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume —...

4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

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   16. Jan. 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.

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     Insomnia - Causes and Treatment. What to do if I cant sleep?

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     Why can't I sleep?

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     Kodak Black - I Can’t Sleep [Official Audio]

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6. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

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   13. März 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.

7. www.healthline.com › health › healthy-sleepWhy Can't I Stay Asleep?: 12 Reasons and 12 Solutions -...

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   1. Juli 2021 · Yes, not being able to stay asleep is actually a type of insomnia, and various factors, from your lifestyle to an underlying condition, could be to blame. There’s a name for it. Insomnia’s...

8. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

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   27. März 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.

9. www.sleepfoundation.org › sleep-hygiene › how-to-fall-asleep-fastHow to Fall Asleep Fast: 5 Tested Strategies - Sleep Foundation

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   26. Feb. 2024 · 1. Peaceful Music. A noisy setting can make it difficult to quickly achieve restful sleep. In addition to reducing any unnecessary or bothersome sounds, you may find that listening to soothing music helps you relax and block out external noises.