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1. www.amazon.de › Working-Mindfulness-Reduction-TechniquesWorking with Mindfulness: Mindfulness, Work, and Stress Reduction...

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   Working with Mindfulness: Mindfulness, Work, and Stress Reduction (Working with Mindfulness: Research and Practice of Mindfull Techniques in Organizations Book 2) (English Edition) eBook : Bush, Mirabai, Goleman, Daniel: Amazon.de: Kindle-Shop

2. hbr.org › 2022 › 12Research: When Mindfulness Does — and Doesn’t — Help at Work

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   12. Dez. 2022 · Mindfulness meditation practices can be an effective way to reduce stress and improve well-being in certain contexts. But as more and more employers offer some form of mindfulness training to...

3. Videos

   • 42:15

     positivepsychology.com

     Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide

     20. Juni 2019

   • positivepsychology.com

     How To Practice Mindfulness: 10 Practical Steps and Tips

     4. Juni 2020

   • 3:54

     youtube.com

     How to Practice Mindfulness

     23. Juni 2020

     541.7K Aufrufe

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4. www.ncbi.nlm.nih.gov › pmc › articlesMindfulness meditation for workplace wellness: An evidence map

   www.ncbi.nlm.nih.gov › pmc › articles

   19. Juni 2019 · Twenty-six systematic reviews assessed studies conducted in workplace settings and with healthcare professionals, educators, and caregivers. The evidence map shows the prevalence of research by the primary area of focus. An outline of promising applications of mindfulness interventions is included.

   • Autor: Lara G. Hilton, Nell J. Marshall, Aneesa Motala, Stephanie L. Taylor, Isomi M. Miake-Lye, Sangita Ba...
   • DOI: 10.3233/WOR-192922

   • Publish Year: 2019
   • Publication: Work. 2019; 63(2): 205-218.

5. books.apple.com › us › book‎Working with Mindfulness: Research and Practice of Mindful...

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   21. Juli 2013 · Dr. Goleman discusses the stress-reducing qualities of mindfulness, how to develop emotional intelligence through mindfulness, and choosing the right natural stress-reduction technique to suit the practitioners’ preferences and situation.

6. www.sciencedirect.com › science › articleTwenty years of research on mindfulness at work: A structured ...

   www.sciencedirect.com › science › article

   1. Dez. 2023 · We propose five areas for future research that will facilitate a deeper understanding of mindfulness at work: the associations between mindfulness and adaptive performance, the design of mindfulness interventions, the complex nature of mindfulness effects, team mindfulness, and the interactions between different levels of mindfulness.

7. www.keystepmedia.com › shop › working-mindfulness-researchWorking with Mindfulness: Research and Practice of Mindful...

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   When the brain is calm you listen better. Mindfulness helps you be fully present and authentic during a discussion. A mindful approach to difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants, and interests on both sides.

8. www.apa.org › topics › mindfulnessMindfulness meditation: A research-proven way to reduce stress

   www.apa.org › topics › mindfulness

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   30. Okt. 2019 · Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase mindfulness through yoga and meditation.