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1. de.wikipedia.org › wiki › Anger_Management_(Fernsehserie)Anger Management (Fernsehserie) – Wikipedia

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   Anger Management ist eine US-amerikanische Sitcom, die am 28. Juni 2012 in den Vereinigten Staaten auf dem Kabelsender FX ihre Premiere feierte. Sie basiert auf dem im Original gleichnamigen Spielfilm Die Wutprobe aus dem Jahr 2003. Die erste Staffel besteht aus zehn Episoden; danach waren weitere 90 Folgen bestellt worden. Mit der ...

2. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Are you too angry?

3. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2. Nov. 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

4. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14. Apr. 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

5. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

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   14. Mai 2024 · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.

6. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23. Feb. 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

7. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management