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1. de.wikipedia.org › wiki › Anger_Management_(Fernsehserie)Anger Management (Fernsehserie) – Wikipedia

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   Anger Management ist eine US-amerikanische Sitcom, die am 28. Juni 2012 in den Vereinigten Staaten auf dem Kabelsender FX ihre Premiere feierte. Sie basiert auf dem im Original gleichnamigen Spielfilm Die Wutprobe aus dem Jahr 2003. Die erste Staffel besteht aus zehn Episoden; danach waren weitere 90 Folgen bestellt worden. Mit der ...

2. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14. Apr. 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

3. Videos

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

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     Anger Management Techniques

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     5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

     6. Jan. 2022

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4. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

5. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

6. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Manage Your Anger and Feel...

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   29. Jan. 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.

7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23. Feb. 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out if you have an anger problem, what are the best strategies and exercises, and where to get more resources and help.

8. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   Learn how to manage your volatile feelings in a skillful way with this online guide from Harvard Medical School. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.