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15. Juni 2013 · How To: Barbell Stiff-Leg Deadlift - YouTube. ScottHermanFitness. 2.81M subscribers. Subscribed. 19K. 4.2M views 10 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -...
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The stiff-leg deadlift (or straight-leg deadlift) is a variation of the traditional deadlift, where you have almost entirely shifted the work to your posterior chain. This exercise requires good mobility to be performed without rounding your back excessively, and an alternative is to raise the bar up on blocks, plates, or a rack in order to ...
Der Stiff Leg Deadlift ist eine großartige Isolationsübung für die hintere Kette - insbesondere die hintere Oberschenkelmuskulatur. Sie ist perfekt zur Verbesserung der Hüftbeugung und Explosivkraft. Ebenso verbessert sie die Leistung beim normalen Kreuzheben und verbrennt viele Kalorien. Deshalb ist sie auch gut zum Formen des Körpers ...
The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement. Benefits. Stretches and engages the hamstrings and lower back to a greater degree than a bent knee position.
9. Aug. 2023 · The stiff leg deadlift is a viable training exercise to increase muscular hypertrophy, strength, and integrate sound hamstring range of motion for nearly every athlete.
16. Aug. 2023 · The dumbbell stiff-leg deadlift will target your hamstrings, lower back, and glutes in a major strength-building stretch that builds mobility, muscle, and strength. If you typically work with...
The Romanian deadlift and the stiff-leg deadlift are both muscle-building versions of the deadlift. Either lift can help boost your strength and target different deadlift sticking points. While...
