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  1. 11. Juni 2019 · Contrary to popular belief, eating too many oranges won't turn your skin orange. These fruits are low in beta-carotene, the pigment that gives carrots and other foods their vibrant color. However, you may experience digestive problems . Oranges boast more than 3.6 grams of fiber per serving.

  2. 2. Feb. 2023 · However, it is possible to have too much of a good thing. While oranges are a healthy food in moderation, consuming too many of them may lead to some unpleasant stomach problems. The high fiber content can lead to undesirable results, including cramping, diarrhea, bloating, and nausea.

  3. 25. Jan. 2021 · The Mayo Clinic even revealed that it is possible to have too much vitamin C throughout your day. Citrus fruits are also high in acidity, which could lead to heartburn. But if you have a clean bill of health, an orange or tangerine a day won't kill you.

  4. 23. Apr. 2024 · 1. Your digestion may improve. Registered dietitian Victoria Whittington, RDN, says that one benefit to eating an orange every day is that it supports healthy digestion. “Oranges are high in...

  5. 10. Nov. 2021 · “If an adult starts to consume oranges in large portions, say 4-5 oranges a day, the excess fibre in the body could trigger stomach upset, cramping, diarrhea, bloating, and nausea. Similarly, the excessive intake of vitamin C can cause heartburn, headache, vomiting, and even insomnia,” says Kaul.

  6. 14. Apr. 2022 · Not only does a single medium orange contain a full day's worth of vitamin C, but these tasty fruits can also do everything from benefit your workouts to lower your risk of certain chronic diseases. Read on to discover the secret side effects of eating oranges you never knew about.

  7. 15. März 2023 · Carotenemia is a condition in which yellow- or orange-colored skin develops due to high levels of beta-carotene in the blood. It is often caused by eating excessive amounts of foods or supplements high in the nutrient carotene . It can be resolved by reducing carotene intake and should not result in complications.