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A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late ...
18. Dez. 2020 · Does being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
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27. Jan. 2020 · Learn how your chronotype, or biological tendency to function best at certain times of day, affects your health and well-being. Find out how to cope with the challenges of living as a night owl in a lark's world, and get tips for aligning your circadian system with your external demands.
15. Okt. 2021 · Learn the differences between night owls and early birds, and how your sleep chronotype may affect your health and well-being. Find out how to recognize your personal sleep pattern and how to shift it if you want to.
14. Juni 2019 · Night owls are people who are most active and productive in the evenings or at night. Learn about the health risks and benefits of being a night owl, and the different types of chronotypes, such as morning larks, intermediate types, afternoon types, and nappers.
2. Dez. 2020 · Some people are morning larks. Others are night owls. But not everybody falls neatly into those two categories, scientists say – and a new study suggests there are actually multiple distinct 'chronotypes' that define people's wakefulness and rest.
The brain function of very late risers and "morning larks" during the hours of the working day is different, according to a study. Researchers scanned the brains of night owls with a bedtime of...
