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Deep feelers have heightened emotional awareness, allowing them to detect and understand subtle nuances in feelings. They possess an innate empathy that enables them to deeply connect with the experiences and emotions of those around them.
- Prioritize Self-Care
- Regulate Sensory Input
- Plan to Decompress
- Consider Therapy
A lack of self-carecan affect anyone, but sensitive people are particularly susceptible to scheduling changes and sleep deprivation. Self-care means ensuring you have the things you need, such as: 1. healthful food 2. regular exercise 3. restorative sleep 4. consistent schedule 5. relaxation strategies 6. fun (whatever that means to you)
Whether you trim out garment tags or buy clothing made from specific fabric, making a conscious effort to respect your sensory thresholds can make your day more pleasant. This can be as simple as ensuring you never leave the house without sunglasses and earplugs.
Recovery from sensory input is important enough to be a regular part of your schedule. Taking the time to recharge can keep you healthy and emotionally regulated.
If you’re experiencing an issue like anxiety or depression, and you wish you could feel better, you can take comfort in knowing that sensitive people often respond well to therapy. The trick is finding the right therapist, so if the first person you meet isn’t a good fit, it’s worth your time to keep looking. Want to learn more about starting thera...
- Nancy Lovering
8. Apr. 2023 · Deep feelers are extremely responsive to external stimuli, social stimuli, and the moods of other people. They also have increased awareness, empathy, and sensory integration. Here are some signs that you may find common between empaths and deep feelers; Feeling the emotions of others as their own; Feeling overwhelmed by intimacy ...
12. Feb. 2020 · Are you in a relationship with one of the world’s deep feelers, thinkers, and processors? Here's how to show your love to a highly sensitive person.
Empaths, and Deep Feelers. Highly Sensitive People (HSPs) possess a remarkable trait—an unparalleled sensitivity to the world around them. They experience life in a deeper, more profound way, noticing subtle details, emotions, and intricacies that others might overlook.
17. Feb. 2019 · You are most likely a deep thinker, an intuitive feeler, and an extraordinary observer. You are prone to existential depression and anxiety, but you also know beauty and rapture. When art or...
9. Juni 2020 · Watch where you put your arms, how you stand, and the tightness in your shoulders, all of which can express anger and distance in an unspoken way. The calmer and more relaxed you appear to be, the more open and approachable your Feeler will be as well. Be patient and respectful.
