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     7:31

     youtube.com

     Good Posture in 30 Days (10 Posture Correction Exercises)

     8. Juni 2022

     252K Aufrufe

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     6:46

     youtube.com

     Perfect Posture in 30 Days

     12. Apr. 2024

     1.6M Aufrufe

   • 

     1:08

     shape.com

     I Improved My Posture In Just 30 Days — Here's How You Can Too

     1. Apr. 2020

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2. www.healthline.com › health › guide-to-better-posture-exercisesGood Posture in 30 Days: Exercises, Calendar Plan, and More -...

   www.healthline.com › health › guide-to-better-posture-exercises

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   20. Apr. 2023 · Learn how to improve your posture with yoga, stretching, and core strengthening movements. Follow the calendar plan and get detailed instructions for each exercise to realign your body and prevent pain.

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4. www.shape.com › lifestyle › mind-and-bodyThe Best Way to Correct Posture In 30 Days, According to Experts...

   www.shape.com › lifestyle › mind-and-body

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   4. Juli 2022 · The Best Way to Correct Posture While Standing. Step 1: Start standing with feet shoulders-width apart. Distribute weight equally in the balls of both feet. Step 2: Gently pull lower abdominal muscles up and in, as if moving the belly button toward the backbone, to achieve a neutral spine.

   • Autor: Megan Falk

   • Videolänge: 1 Min.

5. www.techniquehealth.org › articles › 30-day-plan-postureTransform your posture with our 30-day plan

   www.techniquehealth.org › articles › 30-day-plan-posture

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   29. Dez. 2023 · Learn how to improve your posture in 30 days with this comprehensive guide from Technique Health & Fitness. Follow the steps to assess, strengthen, stretch, and adopt mindful posture habits.

6. www.youtube.com › watchAchieve Perfect Posture in 30 Days: The Ultimate Guide

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   16. Apr. 2024 · Achieve Perfect Posture in 30 Days: The Ultimate Guide Transform your posture and transform your life with our 30-day challenge! In this comprehensive guide, we'll provide you with...

   • Videolänge: 8 Min.
   • Ansichten: 44

   • Autor: ActiveWorkout

7. www.youtube.com › watchPerfect Posture in 30 Days - YouTube

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   12. Apr. 2024 · Did you know that better posture can improve your health, mood, self-confidence and appearance? Try this 30-day posture challenge. The Every Womans and Mens Guide to Perfect Posture in...

   • Videolänge: 7 Min.
   • Ansichten: 1,6M

   • Autor: WORKOUT

8. www.youtube.com › watchGOOD POSTURE IN 30 DAYS - YouTube

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   2. Juli 2017 · GOOD POSTURE IN 30 DAYS - YouTube. 30 Day Challenges. 447 subscribers. 6. 239 views 6 years ago. Having straight posture is the result of confidence, but it can also be the way to...

   • Videolänge: 3 Min.
   • Ansichten: 247

   • Autor: 30 Day Challenges