Shop thousands of high-quality on-demand online courses. Start learning today. Join millions of learners from around the world already learning on Udemy.
- Online Courses
Learn Anything, On Your
Schedule.-Browse Online Courses...
- Udemy Business
Prepare your team, stay ahead.
Thousands of courses to choose from
- Online Courses
amazon.de wurde im letzten Monat von mehr als 1.000.000 Nutzern besucht
Bei uns finden Sie zahlreiche Produkte von namhaften Herstellern auf Lager. Wähle aus unserer großen Auswahl an diversen Büchern. Jetzt online shoppen!
Suchergebnisse
Suchergebnisse:
2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.
29. Jan. 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out how anger can be a positive or negative emotion and when to seek professional help.
14. Apr. 2022 · Learn how to control your anger with 10 simple strategies, such as taking a timeout, expressing your concerns, and using humor. Find out when to seek professional help for anger issues that affect your health and relationships.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
Learn how to identify, name, and meet your needs behind anger, and how to respond to anger with kindness. This web page offers practical advice, examples, and resources to help you reduce and re-channel your emotions for a healthier lifestyle.
3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings and reduce their physiological effects. Find out what causes anger, how to measure it, and when to seek help.
21. Apr. 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....
13. Mai 2024 · 1. Watch for physiological signs of anger. Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain. [1] .
- 2,3M
