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I’m Luis Mojica… … a Somatic Educator & Nutritionist who teaches people how to find safety in themselves. Talking about my trauma made me feel worse. I developed Holistic Life Navigation as a way of directly responding to the stress and pain inside of our bodies. Whole food nutrition and somatic techniques allow us to instantly affect ...
At the age of 15 I discovered music and was gifted a new way to be with myself. Music is my medicine because it helps me meet my unconscious parts and integrate them. The feeling I got from playing and singing and writing is what I call safety. This new feeling became my compass and I would begin looking for more music, people, places in nature ...
Luis is the founder of Holistic Life Navigation, a form of trauma therapy that integrates whole food nutrition, self-inquiry & Somatic Experiencing. He is a Somatic Therapist who specializes in trauma, addiction, and PTSD. He is also the Director of Nutrition and Detox Services at Samadhi, a holistic recovery center in Kingston, New ...
5. Mai 2024 · Holistic Life Navigation. This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD.
Holistic Life Navigation is a modality that combines Somatic Experiencing, whole food nutrition, and self-inquiry to restore the nervous system and release stress & trauma. I'm Luis Mojica, a ...
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I am Luis Mojica, a Somatic Therapist & Educator. My body began healing itself of chronic illness when I was 16 years old through whole foods alone. I went onto study & apprentice in whole food & herbal healing and began helping people manage their PTSD, anxiety, and chronic health issues with diet alone through my private nutrition practice.
7. Apr. 2024 · TOP 0.5% ABOUT THIS PODCAST 🔗. This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD.
