Suchergebnisse
Suchergebnisse:
20. März 2018 · 10 weeks (19 hrs) In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that ...
- How to gain a sense of well-being, free and online | YaleNews
The answer is yes, according to two new studies that...
- How to gain a sense of well-being, free and online | YaleNews
You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
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- Free
In this ten week course, Professor Santos reveals what science says about how to improve your well-being. Along the way, she explains our own misconceptions about happiness, annoying features of the mind that can lead us to think irrationally about happiness, and the research that can help us change.
24. Apr. 2023 · Yale-Professorin Laurie Santos lehrt Millionen Menschen Zufriedenheit. Ihre Methoden: Dankbarkeitstagebuch, Meditation, Achtsamkeit. Kann das funktionieren? Ein Selbstversuch.
- What to Expect from The Course
- What I Loved About The Course
- Is It Worth It to Get A Certificate?
- The Bottom Line
Topics covered in The Science of Well-Being: 1. Misconceptions about happiness 2. Why our expectations are so bad 3. How we can overcome our biases 4. Stuff that really makes us happy 5. Putting strategies into practice Each section includes video lectures, optional readings, and daily "rewirement" activities to build happier habits. Research sugge...
1. You can actually measure if you're getting happier. In the beginning, you're invited to respond to questionnaires that measure your baseline happiness. By the end of the course, you take them again to see whether your score increased. (Hopefully, your numbers rise!) To me, a before-and-after metric lent concreteness to a typically abstract topic...
Maybe, but most likely not. You'll have access to all the course materials and forums for this class without paying. But, if you want a certificate of completion or graded homework assignments, you can pay $49. You can also always upgrade any time during the course or afterward, so it's probably worth it to test it out for free before committing to...
I should disclose that I enjoy online classes. In the character-strengths test that you're invited to take at the course's outset, "curiosity" was my most dominant trait out of the 20 possibilities. But despite being a candidate of least resistance, I was surprised by how much I really enjoyed a few weeks in the course. The lessons felt immediately...
- Mara Leighton
- Coursera
A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier ...
