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2. Jan. 2018 · Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose weight.
31. März 2017 · Here are the most effective weight-loss tricks, according to the celebs who've successfully used them to slim down. 1. Eat salad at every meal. Getty Images. Nicole "Snooki" Polizzi credits her ...
- Senior Fitness And Health Editor
Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose weight.
- Review of Episode 1
- Review of Episode 2
- What Makes A Food Super?
- The Superfood Diet
- How Did Bianca Get on Adding Superfoods to Her Diet?
- Smoothies
- BMI
- Cutting Too Many Calories Too Excessively
- Review of Episode 3
- Can You Lose Weight Quickly on A Crash Diet?
(First aired 2nd January 2018) The celebrity for this first episode was Big Brother winner Josie Gibson. Josie said she had struggled with her weight her whole life. Yo-yoing from as little as a size 8 right up to a size 24. She said, ‘It’s horrific. Constantly battling against yourself!’ After she won Big Brother, photos taken while she was on hol...
(First aired 9th January 2018) This episode was all about superfoods. It seems that every week, there is a new ‘must have’ superfood marketed with claims that it will increase your energy levels, slow down the ageing process, help you lose weight and even cure serious diseases. But does what we’re eating live up to the claims? This week’s celebrity...
Generally, things like blueberries, goji berries, acai berries, kale etc have the superfood label. These are packed with nutrients and antioxidants and are pretty much good all round. But does that make them a superfood? According to Dr Rangan Chatterjee, 'It’s very hard to study foods individually. But certain foods, I’d say probably blueberries a...
Bianca visited the University of Westminster to get her BMI, body fat and blood glucose levels checked before she started on the Superfood Diet that the team wanted her to trial. Bianca said she was a bit chubby as a kid. Her weight had always been something that had been picked up by the media and used as a stick to poke her. Like most women, feel...
At the end of week one, Bianca said she was finding adding in superfoods to her diet quite easy, but she was finding it expensive. 'Obviously, eating stodge is cheap!' In her 2nd week, Bianca said she was feeling pretty good and that her skin felt smoother. She said there were some of the superfoods on her menu that she wasn’t keen on, so she found...
The program looked at smoothies as a way to get our five a day and the recent fad of blending fruits and veg. Nathan Rao said, 'I think there are loads of fads out there and blended food and smoothies and juices are part of that.' Priya Tew, nutritional scientist said, 'I tend to say to people, if you’re juicing something or making a smoothie, what...
The programme also looked at BMI as a way to measure whether you are healthy or not. We don’t have a friendly medical researcher with a body pod on hand to tell us whether we are healthy or not. So, the only alternative is to work out our BMI. But is this much talked about equation really the best way to measure our health? BMI is a measure that us...
The program told the story of Gemma. She was 18 stone and a size 24. Gemma had struggled all her life with her weight – getting to the point where she didn’t want to leave the house. Crisps, chocolate and cakes were the staples of her diet and she felt she was a disappointment to everyone that loved her. She decided to go on a 1200 calorie a day di...
(First aired 16thJanuary 2018) This episode took a look at: 1. Crash diets and whether they work for weight loss in the long term 2. Type 2 Diabetes took centre stage with the discussion as to whether or not a low calorie diet could actually reverse it 3. The team of experts also discussed detoxing and juicing to consider whether or not these can h...
This was the first question asked. As a nation, we seem to look for instant gratification in most things and our eating habits reflect this – takeaway food, microwaves, ready meals, instant-add-boiling-water snacks. We are ever keen for a quick fix or a short cut. This has led to a real upsurge in extreme and crazy fad diets. Ian Mawber, nutritiona...
7. Dez. 2020 · EatingWell in Real Life. 5 Weight-Loss Tweaks That Actually Work, According to Dietitians. Can't lose the weight for good? You might need to check your self-talk as much as you check your fitness tracker. By. Lainey Younkin, M.S., RD, LDN. Published on December 7, 2020. Reviewed by Dietitian. Lisa Valente, M.S., RD.
18. Okt. 2019 · "The people I see already know what they're supposed to eat, so it's what else we can do," she adds. Here are 16 weight-loss tips and tricks from Maleskey and other registered dietitians to help make the process a little smoother.
20. Nov. 2017 · The latest James Bond cut carbs and ate plenty of fruits, vegetables, and lean protein such as fish, eggs, and chicken to get in shape for Casino Royale. Megan Fox. Shutterstock/Everett Collection. When the sultry Transformers actress feels the need to detox, she reaches for apple cider vinegar.
