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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2. Nov. 2023 · How to Control Anger Immediately Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break.

2. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29. Jan. 2019 · Here are 25 ways you can control your anger: 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will...

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     How to Control your Anger (8 Anger Management Tips)

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     10 Anger Reduction Techniques to Help you Control Your Anger

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     How to Control Your Anger - Anger Management Tips

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4. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

5. www.scienceofpeople.com › how-to-control-anger25 Anger Management Tips to (Immediately!) Control Yourself

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   Immediate techniques to control anger include taking a break to calm down, practicing deep breathing, counting to ten, redirecting emotions through physical activity or creative outlets, using humor to defuse tense situations, and engaging in positive self-talk to manage stress and boost confidence.

6. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14. Apr. 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

7. www.psychologytoday.com › the-best-ways-to-manage-angerThe Best Ways to Manage Anger | Psychology Today

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   17. Juni 2024 · “A more effective approach for managing anger is ‘turning down the heat’ or calming down by engaging in activities that decrease arousal. Going for a run might be good for your heart,...

8. www.wikihow.com › Control-Anger5 Ways to Control Anger - wikiHow

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   Vor 5 Tagen · To control your anger, inhale for 3 seconds, hold your breath for 3 seconds, and exhale for 3 seconds. Keep breathing like this until you feel calmer. If deep breathing isn't helping, walk away from the situation and take some time to cool down. Try to visualize a happy, calm place in your mind to distract yourself from being angry ...

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