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1. www.foodspring.de › magazine › parkourParkour: Definition, Trainingseffekte und Tipps - foodspring

   www.foodspring.de › magazine › parkour

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   Parkour Training ist ein anspruchsvolles Ganzkörpertraining. Es kombiniert Elemente vieler verschiedener Sportarten wie Laufen, Calisthenics, Mobility Training und Klettern. Kaum ein Muskel bleibt beim Springen über Mauern, Erklimmen von Hauswänden und Balancieren über Geländer verschont.

2. Videos

   • 34:25

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     How to workout for Parkour - Beginners Guide ft. calimove

     6. Sept. 2023

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   • 10:21

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     10 Minute Parkour Workout | Ground Exercises | Training At Home

     15. Feb. 2019

     187.6K Aufrufe

   • 14:04

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     ULTIMATE BEGINNERS GUIDE TO PARKOUR - HOW TO GET STARTED IN PARKOUR TRAINING

     2. Juli 2014

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3. www.parkour-lernen.deParkour Workshops, Kurse und Training - Parkour Lernen

   www.parkour-lernen.de

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   der fortbewegung einzelkurse ab 12 jahren personal training ab 18 jahren gruppen- und familienkurse geburtstagskurse mit gÄsten daniel x parkourlernen mehr als 16 jahre erfahrung Über 22.000 stunden training unterrichtet jung bis junggeblieben le parkour.

4. www.aok.de › pk › magazinParkour, eine anspruchsvolle Sportart für Körper und Geist - AOK

   www.aok.de › pk › magazin

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   Parkour ist eine Fortbewegungsart und eine Trainingsmethode. Beim Parkour-Sport nutzen Traceure und Traceurinnen – so nennen sich die Pakourbegeisterten – ihre Körperfertigkeiten. Ihr Ziel: möglichst effizient einen Punkt nach dem nächsten erreichen, also beispielsweise die gegenüberliegende Treppe oder die nächste Mauer.

   • Autor: AOK-Die Gesundheitskasse

5. www.nerdfitness.com › blog › the-definitive-guide-to-parkourHow to Do Parkour (Beginner's Guide and Starter Workout!) - Nerd...

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   2. Feb. 2024 · Learn what parkour is, how it differs from freerunning, and why it's a fun and effective way to train your body and mind. Discover four beginner parkour techniques and six advanced moves, and get tips on how to start your own parkour journey.

   • Videolänge: 5 Min.

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6. www.wikihow.com › Train-for-ParkourHow to Train for Parkour: 15 Steps (with Pictures) - wikiHow

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   Train with your own body weight. Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can't do it all, do what you can. Aim for improvement above all else. If you can do it all, consistently increase your number of reps and/or sessions bit by bit. Remember to ...

   Run frequently. You should run at least 7-10 miles (11-16 km) per week. Running is a big part of parkour, and you should be able to run long distances, as well as sprint fast. Other cardio exercises that are helpful to do are lacrosse, boxing and swimming. Yoga will tone up your muscles, too.[1] X Research source

   Lift weights. Strength is another important aspect of parkour. You can't just hang on the wall; you have to somehow climb over it. Work with the routine described above and combine with weight training for optimal results. Do not become obsessed with how much weight you can lift. Perfect form and endurance (number of reps) are much more important. After all, you'll be working with the weight ...

   Stretch and warm-up your body properly. Parkour can be a dangerous sport if you are not conditioned, so be sure to stretch properly beforehand. If you do not warm up before you stretch, you could lose up to 30% of your muscle's possible strength and power. What's more, make sure you stretch to prevent injury or strain. Don't miss any part of your body. Parkour may seem like it uses mostly ...

   Eat a healthy diet. The high carb diet is the most efficient, and non calorie restrictive diet, that will provide the highest energy levels for intense sports like parkour. Raw till 4 is the most popular high carb, low fat diet, and one of the best. Whole and unprocessed foods are best for parkour athletes (traceurs). Your main source of calories should come from fruits. That might sound ...

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   Have fun! Parkour is not only a demanding sport, but also an enjoyable hobby. Go online and find some people in your area to train with. Thanks Helpful 151 Not Helpful 18

   Make sure you wear clothing that you can exercise in. Don't wear jeans and a button up shirt. If it's cold, wear sweats. It will allow you to be comfortable and it will be harder to hurt yourself. Thanks Helpful 126 Not Helpful 16

   Sometimes, when training, music can help motivate you greatly, which in turn will up your game. Get used to the boost from it, and build without it. See what you do differently. Thanks Helpful 125 Not Helpful 18

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   Don't try anything crazy like flipping if you have never attempted a flip in your life. The rooftops can wait. Start with the ground. Thanks Helpful 118 Not Helpful 11

   Always weight-lift with a spotter in case anything goes wrong. Thanks Helpful 92 Not Helpful 15

   Komplette Liste auf wikihow.com

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7. www.menshealth.de › sport-outdoor › die-8-besten-parkour-uebungenDie 8 besten Parkour-Übungen | MEN'S HEALTH

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   Bei der Sportart Parkour geht’s über Mauern, Zäune, und Geländer. Acht Übungen, mit denen auch Sie Beweglichkeit, Kraft und Koordination verbessern. Tom Gallus, Redaktion Men's Health. 29.03.2010.

8. www.parkour-lernen.de › der-grosse-einstiegsguideDer große Einstiegsguide - Parkour Lernen

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   25. Aug. 2018 · Hier efährst du, mit welchen Methoden & Ansätzen du dein Parkour Training stetig verbessern kannst. Erschwere deine Übungen, bleib kreativ und spielerisch!