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  1. www.verywellmind.com › things-to-do-if-you-feel-helpless-50933158 Things to Do If You're Feeling Helpless - Verywell Mind

    31. Okt. 2023 · Strategies that can help overcome this feeling include: Figuring out why you feel helpless. Identifying why you're resisting change. Focusing on what you can control. Recognizing faulty thoughts. Challenging helpless feelings. Remembering your strengths. Practicing acceptance. Seeking help if you need it.

  2. psychcentral.com › blog › 5-ways-to-reduce-helplessnessFeeling Helpless? 5 Ways to Reduce Helplessness | Psych Central

    Below, Serani shared five additional strategies that can help you start chipping away at your helpless feelings. 1. Understand how trauma affects mind and body.

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  4. www.verywellmind.com › what-is-learned-helplessness-2795326Learned Helplessness: Definition, Examples, and How to Cope -...

    11. Apr. 2023 · Learned helplessness is characterized by more lasting symptoms such as: Avoiding decisions. Bad attitude. Giving up quickly. Inability to tolerate frustration. Lack of effort. Low motivation. Passive behavior. Poor self-esteem.

  5. psychcentral.com › blog › how-to-empower-yourself-when-youFeeling Powerless? Here's How To Take Action - Psych Central

    13. Sept. 2022 · 1. Identify your strengths and skills. Appio suggests analyzing times you have felt empowered and were able to take action. Being aware of the circumstances and feelings you had around those...

  6. www.scienceofpeople.com › what-is-learned-helplessnessLearned Helplessness: Examples, Signs, & How to Overcome It

    Learned helplessness is a term used in psychology to describe a negative state of mind in which an individual believes they have no control over their situation and thus does not try to alter it. Someone in a state of helplessness may feel, for example, that nothing they do matters.

  7. www.webmd.com › balance › featuresWhat to Do When You Feel Overwhelmed or Helpless - WebMD

    7. Sept. 2021 · 4 min read. It's normal to feel overwhelmed, helpless, or even hopeless once in a while, especially in this demanding world. If you're feeling that way, some of the following coping...

  8. www.psychologytoday.com › us › blogHow to Overcome Hopelessness | Psychology Today

    12. Apr. 2021 · 1. What are you feeling hopeless about? You may believe that your mood will never change—that you will always feel depressed. Or you may feel hopeless about ever finding a rewarding...